Shake and Bake

Workouts

Monday 8/30/21 @ 5:53 PM
✅
383kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/19/23 @ 11:3 PM
371kj
88rpm
40%
18mph
Wednesday 2/3/21 @ 12:41 PM
384kj
93rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/17/23 @ 11:21 AM
✅
398kj
92rpm
40%
19mph
Friday 2/10/23 @ 3:30 PM
381kj
92rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 12:30 AM
✅
387kj
85rpm
41%
18mph
Saturday 11/26/22 @ 4:35 PM
✅
508kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/27/22 @ 7:42 PM
505kj
90rpm
42%
19mph
Monday 9/6/21 @ 6:12 PM
✅
426kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 11:59 PM
382kj
80rpm
48%
18mph
Monday 4/25/22 @ 12:33 PM
✅
395kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 11:25 AM
377kj
90rpm
43%
18mph
Monday 1/10/22 @ 5:51 PM
381kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 12:16 PM
✅
388kj
84rpm
42%
18mph
Friday 10/8/21 @ 12:20 PM
137kj
81rpm
35%
14mph
30 min Low Impact Ride
Matt Wilpers
Sunday 10/3/21 @ 8:18 PM
✅
145kj
73rpm
37%
14mph
Saturday 8/21/21 @ 4:45 PM
✅
542kj
95rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 5:52 PM
485kj
96rpm
40%
18mph
Saturday 8/14/21 @ 3:21 PM
✅
530kj
91rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 1:36 PM
478kj
96rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Monday 8/30/21
371 kj
Wednesday 4/19/23
45 min Pro Cyclist Ride
Christian Vande Velde
384 kj
Wednesday 2/3/21
✅ 398 kj
Monday 4/17/23
45 min Power Zone Ride
Denis Morton
381 kj
Friday 2/10/23
✅ 387 kj
Friday 2/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Saturday 11/26/22
505 kj
Sunday 11/27/22
45 min Power Zone Ride
Denis Morton
✅ 426 kj
Monday 9/6/21
382 kj
Thursday 4/28/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 395 kj
Monday 4/25/22
377 kj
Monday 4/25/22
45 min Power Zone Ride
Denis Morton
381 kj
Monday 1/10/22
✅ 388 kj
Tuesday 1/11/22
30 min Low Impact Ride
Matt Wilpers
137 kj
Friday 10/8/21
✅ 145 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Saturday 8/21/21
485 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Saturday 8/14/21
478 kj
Saturday 8/14/21