Shake and Bake
Workouts
Monday 7/10/23 @ 4:55 PM
219kj
89rpm
38%
17mph
Friday 7/7/23 @ 10:39 AM
✅
238kj
90rpm
40%
18mph
Saturday 7/1/23 @ 2:16 PM
222kj
88rpm
37%
17mph
Friday 6/30/23 @ 8:22 PM
✅
257kj
91rpm
40%
18mph
Monday 5/31/21 @ 4:4 PM
✅
435kj
94rpm
40%
19mph
Monday 7/6/20 @ 10:33 AM
359kj
84rpm
40%
17mph
Monday 7/20/20 @ 1:9 PM
313kj
83rpm
39%
17mph
Sunday 7/19/20 @ 6:12 PM
✅
388kj
88rpm
41%
19mph
Thursday 3/17/22 @ 3:40 PM
✅
393kj
95rpm
39%
19mph
Tuesday 2/25/20 @ 1:13 AM
282kj
86rpm
37%
16mph
Saturday 1/8/22 @ 12:3 PM
✅
495kj
90rpm
40%
18mph
Saturday 1/1/22 @ 2:3 PM
488kj
90rpm
40%
18mph
Thursday 11/11/21 @ 6:14 PM
✅
400kj
85rpm
44%
19mph
Thursday 10/24/19 @ 12:10 AM
308kj
83rpm
39%
17mph
Sunday 12/13/20 @ 5:55 PM
192kj
83rpm
38%
16mph
Tuesday 12/8/20 @ 11:32 AM
✅
216kj
78rpm
42%
17mph
Monday 4/27/20 @ 11:1 AM
257kj
76rpm
38%
15mph
Wednesday 12/9/20 @ 11:42 AM
✅
360kj
75rpm
44%
17mph
Saturday 7/18/20 @ 2:23 PM
619kj
85rpm
39%
17mph
Friday 7/17/20 @ 10:16 AM
✅
671kj
76rpm
42%
17mph
Workouts
222
kj
Saturday 7/1/23
282
kj
Tuesday 2/25/20
488
kj
Saturday 1/1/22
308
kj
Thursday 10/24/19
619
kj
Saturday 7/18/20