Shake and Bake
Workouts
Thursday 9/21/23 @ 1:9 PM
226kj
92rpm
38%
18mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Saturday 6/20/20 @ 1:17 PM
617kj
77rpm
42%
17mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Monday 4/5/21 @ 3:58 PM
365kj
87rpm
41%
18mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Thursday 10/8/20 @ 2:4 PM
219kj
90rpm
38%
17mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Wednesday 1/18/23 @ 11:34 AM
357kj
87rpm
40%
18mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Tuesday 3/2/21 @ 2:59 PM
236kj
88rpm
40%
18mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Saturday 12/10/22 @ 2:21 PM
617kj
90rpm
39%
18mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Saturday 12/3/22 @ 8:7 PM
501kj
89rpm
40%
18mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Friday 9/17/21 @ 4:56 PM
415kj
86rpm
44%
19mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Thursday 6/3/21 @ 4:39 PM
370kj
92rpm
40%
18mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Workouts
226
kj
Thursday 9/21/23
617
kj
Saturday 6/20/20
365
kj
Monday 4/5/21
219
kj
Thursday 10/8/20
357
kj
Wednesday 1/18/23
236
kj
Tuesday 3/2/21
617
kj
Saturday 12/10/22
501
kj
Saturday 12/3/22
415
kj
Friday 9/17/21
370
kj
Thursday 6/3/21