Shake and Bake

Workouts

Saturday 7/24/21 @ 7:54 PM
126kj
82rpm
32%
14mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 11/22/23 @ 4:54 PM
✅
227kj
88rpm
39%
18mph
Sunday 1/30/22 @ 8:15 PM
159kj
74rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 2/20/22 @ 5:16 PM
✅
217kj
82rpm
41%
17mph
Monday 10/18/21 @ 4:14 PM
162kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/8/21 @ 6:22 PM
✅
323kj
86rpm
40%
17mph
Sunday 11/7/21 @ 6:0 PM
187kj
77rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 4:5 PM
✅
399kj
86rpm
43%
19mph
Thursday 3/4/21 @ 4:43 PM
207kj
71rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 9:30 PM
✅
415kj
88rpm
43%
19mph
Friday 2/12/21 @ 4:50 PM
210kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 4:4 PM
✅
406kj
92rpm
40%
19mph
Friday 1/22/21 @ 7:14 PM
99kj
84rpm
28%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 12:53 PM
✅
200kj
96rpm
36%
17mph
Friday 9/25/20 @ 1:54 PM
238kj
77rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 2:52 PM
✅
480kj
84rpm
42%
18mph
Thursday 8/27/20 @ 5:38 PM
233kj
79rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:49 PM
✅
465kj
84rpm
42%
18mph
Monday 5/11/20 @ 8:42 PM
141kj
62rpm
43%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:12 AM
✅
192kj
72rpm
43%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
126 kj
Saturday 7/24/21
✅ 227 kj
Wednesday 11/22/23
30 min EMINEM Ride
Denis Morton
159 kj
Sunday 1/30/22
✅ 217 kj
Sunday 2/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Monday 10/18/21
✅ 323 kj
Wednesday 9/8/21
45 min Power Zone Ride
Denis Morton
187 kj
Sunday 11/7/21
✅ 399 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
207 kj
Thursday 3/4/21
✅ 415 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Friday 2/12/21
✅ 406 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
99 kj
Friday 1/22/21
✅ 200 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Friday 9/25/20
✅ 480 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Thursday 8/27/20
✅ 465 kj
Saturday 8/29/20
30 min XOXO, Cody
Cody Rigsby
141 kj
Monday 5/11/20
✅ 192 kj
Thursday 1/23/20