Shake and Bake
Workouts
Wednesday 12/9/20 @ 6:45 PM
219kj
81rpm
29%
12mph
Monday 4/25/22 @ 5:3 PM
✅
349kj
82rpm
34%
15mph
Saturday 9/25/21 @ 4:54 PM
202kj
81rpm
33%
14mph
Monday 9/27/21 @ 12:34 PM
✅
250kj
63rpm
41%
13mph
Saturday 9/18/21 @ 7:5 PM
120kj
67rpm
37%
13mph
Monday 8/30/21 @ 3:3 PM
✅
173kj
69rpm
41%
15mph
Saturday 5/29/21 @ 7:37 PM
106kj
69rpm
34%
13mph
Wednesday 5/26/21 @ 10:34 AM
✅
234kj
72rpm
45%
17mph
Tuesday 3/16/21 @ 5:35 PM
152kj
69rpm
39%
15mph
Tuesday 5/5/20 @ 11:34 PM
✅
255kj
80rpm
44%
18mph
Sunday 8/9/20 @ 5:47 PM
112kj
71rpm
41%
16mph
Monday 1/25/21 @ 2:35 PM
✅
253kj
76rpm
55%
22mph
Monday 1/4/21 @ 5:21 PM
82kj
65rpm
31%
11mph
Saturday 1/2/21 @ 8:34 PM
✅
203kj
73rpm
43%
17mph
Saturday 6/27/20 @ 4:47 PM
48kj
61rpm
44%
14mph
Sunday 3/29/20 @ 4:23 PM
✅
79kj
63rpm
50%
17mph
Tuesday 6/2/20 @ 7:16 PM
108kj
76rpm
32%
13mph
Sunday 5/31/20 @ 6:24 PM
✅
314kj
76rpm
51%
20mph
Friday 5/8/20 @ 6:20 PM
165kj
69rpm
34%
13mph
Wednesday 2/19/20 @ 12:29 AM
✅
401kj
68rpm
49%
18mph
Workouts
219
kj
Wednesday 12/9/20
202
kj
Saturday 9/25/21
120
kj
Saturday 9/18/21
82
kj
Monday 1/4/21
165
kj
Friday 5/8/20