Shake and Bake
Workouts
Wednesday 12/9/20 @ 6:45 PM
219kj
81rpm
29%
12mph
Tuesday 12/8/20 @ 5:28 PM
✅
752kj
84rpm
50%
22mph
Tuesday 3/16/21 @ 5:35 PM
152kj
69rpm
39%
15mph
Saturday 11/2/19 @ 4:0 PM
✅
408kj
77rpm
55%
22mph
Thursday 7/21/22 @ 8:57 PM
107kj
72rpm
40%
15mph
Friday 7/22/22 @ 7:3 PM
✅
222kj
78rpm
50%
21mph
Tuesday 5/24/22 @ 3:9 PM
218kj
61rpm
43%
15mph
Friday 5/27/22 @ 5:25 PM
✅
501kj
76rpm
51%
21mph
Thursday 3/10/22 @ 8:5 PM
79kj
64rpm
43%
15mph
Saturday 9/18/21 @ 1:22 PM
✅
181kj
75rpm
54%
21mph
Wednesday 6/2/21 @ 5:23 PM
131kj
65rpm
39%
14mph
Friday 6/4/21 @ 5:27 PM
✅
316kj
74rpm
51%
20mph
Saturday 6/27/20 @ 4:14 PM
104kj
78rpm
31%
13mph
Tuesday 11/10/20 @ 5:28 PM
✅
332kj
85rpm
47%
21mph
Thursday 12/17/20 @ 7:15 PM
146kj
65rpm
41%
15mph
Wednesday 1/1/20 @ 2:6 PM
✅
384kj
75rpm
55%
22mph
Tuesday 5/12/20 @ 9:5 PM
136kj
70rpm
38%
14mph
Saturday 10/19/19 @ 9:50 AM
✅
329kj
84rpm
48%
21mph
Friday 5/8/20 @ 6:20 PM
165kj
69rpm
34%
13mph
Friday 4/24/20 @ 9:9 AM
✅
485kj
73rpm
52%
20mph
Workouts
219
kj
Wednesday 12/9/20
104
kj
Saturday 6/27/20
146
kj
Thursday 12/17/20