Shake and Bake

Workouts

Tuesday 1/17/23 @ 9:34 PM
90kj
69rpm
38%
14mph
20 min Classic Rock Ride
Emma Lovewell
Wednesday 1/11/23 @ 4:6 PM
βœ…
132kj
73rpm
43%
17mph
Thursday 6/9/22 @ 2:37 PM
66kj
64rpm
40%
14mph
15 min 80s Ride
Emma Lovewell
Friday 9/9/22 @ 4:16 PM
βœ…
88kj
77rpm
39%
16mph
Thursday 3/24/22 @ 5:48 PM
54kj
60rpm
47%
15mph
10 min Climb Ride
Jenn Sherman
Thursday 3/31/22 @ 11:27 AM
βœ…
63kj
64rpm
47%
16mph
Friday 3/25/22 @ 5:48 PM
336kj
62rpm
46%
16mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 1:50 PM
βœ…
376kj
69rpm
43%
16mph
Thursday 1/20/22 @ 8:20 PM
60kj
70rpm
36%
14mph
15 min Low Impact Ride
Robin ArzΓ³n
Tuesday 10/5/21 @ 2:33 PM
βœ…
88kj
75rpm
40%
16mph
Tuesday 10/20/20 @ 4:12 PM
44kj
70rpm
37%
14mph
10 min Low Impact Ride
Jenn Sherman
Monday 6/7/21 @ 5:34 PM
βœ…
62kj
74rpm
41%
16mph
Saturday 5/22/21 @ 7:12 PM
234kj
68rpm
41%
15mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:58 PM
βœ…
290kj
74rpm
42%
17mph
Monday 3/15/21 @ 8:36 PM
37kj
72rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/7/21 @ 7:45 PM
βœ…
58kj
82rpm
38%
16mph
Monday 3/15/21 @ 8:14 PM
109kj
66rpm
43%
15mph
20 min Pop Ride
Jenn Sherman
Thursday 2/11/21 @ 9:58 PM
βœ…
129kj
71rpm
44%
17mph
Friday 6/12/20 @ 6:24 PM
218kj
66rpm
40%
15mph
45 min 70s Rock Ride
Jenn Sherman
Thursday 3/5/20 @ 1:39 PM
βœ…
271kj
65rpm
44%
15mph

Workouts

20 min Classic Rock Ride
Emma Lovewell
90 kj
Tuesday 1/17/23
βœ… 132 kj
Wednesday 1/11/23
15 min 80s Ride
Emma Lovewell
66 kj
Thursday 6/9/22
βœ… 88 kj
Friday 9/9/22
10 min Climb Ride
Jenn Sherman
54 kj
Thursday 3/24/22
βœ… 63 kj
Thursday 3/31/22
60 min Classic Rock Ride
Jenn Sherman
336 kj
Friday 3/25/22
βœ… 376 kj
Sunday 8/4/19
15 min Low Impact Ride
Robin ArzΓ³n
60 kj
Thursday 1/20/22
βœ… 88 kj
Tuesday 10/5/21
10 min Low Impact Ride
Jenn Sherman
44 kj
Tuesday 10/20/20
βœ… 62 kj
Monday 6/7/21
45 min Two for One Mother's Day Ride
Alex & Jenn
234 kj
Saturday 5/22/21
βœ… 290 kj
Sunday 5/9/21
10 min Low Impact Ride
Alex Toussaint
37 kj
Monday 3/15/21
βœ… 58 kj
Sunday 3/7/21
20 min Pop Ride
Jenn Sherman
109 kj
Monday 3/15/21
βœ… 129 kj
Thursday 2/11/21
45 min 70s Rock Ride
Jenn Sherman
218 kj
Friday 6/12/20
βœ… 271 kj
Thursday 3/5/20