Shake and Bake
Workouts
Monday 11/15/21 @ 6:51 PM
187kj
78rpm
34%
14mph
Saturday 5/7/22 @ 2:6 PM
✅
724kj
99rpm
50%
24mph
Saturday 7/17/21 @ 7:37 PM
197kj
82rpm
33%
14mph
Monday 11/6/23 @ 11:20 AM
✅
634kj
94rpm
48%
23mph
Wednesday 10/19/22 @ 9:2 PM
57kj
62rpm
45%
16mph
Saturday 9/16/23 @ 7:51 PM
✅
136kj
69rpm
59%
22mph
Wednesday 9/14/22 @ 1:39 PM
85kj
62rpm
40%
14mph
Monday 2/27/23 @ 3:33 PM
✅
291kj
68rpm
61%
23mph
Thursday 7/29/21 @ 4:44 PM
192kj
76rpm
32%
13mph
Monday 1/17/22 @ 3:58 PM
✅
584kj
90rpm
42%
20mph
Monday 12/20/21 @ 6:7 PM
52kj
62rpm
37%
13mph
Tuesday 12/21/21 @ 1:21 PM
✅
73kj
64rpm
42%
15mph
Friday 8/13/21 @ 8:35 PM
196kj
74rpm
31%
13mph
Thursday 7/1/21 @ 1:5 PM
✅
641kj
92rpm
43%
21mph
Sunday 2/21/21 @ 8:5 PM
289kj
78rpm
35%
14mph
Saturday 2/20/21 @ 1:45 PM
✅
734kj
93rpm
45%
21mph
Saturday 2/13/21 @ 7:3 PM
300kj
77rpm
36%
15mph
Friday 2/12/21 @ 11:30 PM
✅
817kj
96rpm
47%
22mph
Saturday 9/5/20 @ 6:16 PM
115kj
80rpm
31%
13mph
Thursday 1/7/21 @ 12:32 PM
✅
347kj
91rpm
46%
21mph
Workouts
187
kj
Monday 11/15/21
197
kj
Saturday 7/17/21
52
kj
Monday 12/20/21
115
kj
Saturday 9/5/20