Shake and Bake

Workouts

Wednesday 8/19/20 @ 7:31 PM
181kj
81rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/31/24 @ 3:29 PM
✅
578kj
85rpm
49%
21mph
Monday 2/1/21 @ 5:28 PM
181kj
78rpm
33%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/19/23 @ 8:26 PM
✅
588kj
95rpm
46%
22mph
Thursday 12/15/22 @ 6:58 PM
128kj
61rpm
40%
14mph
30 min 70s Pop Ride
Leanne Hainsby
Monday 11/14/22 @ 11:46 AM
✅
358kj
90rpm
47%
21mph
Thursday 12/8/22 @ 6:35 PM
128kj
61rpm
41%
14mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 10/5/22 @ 6:12 PM
✅
405kj
83rpm
53%
22mph
Sunday 10/2/22 @ 6:0 PM
139kj
60rpm
43%
14mph
30 min 80s Rock Ride
Kendall Toole
Thursday 10/6/22 @ 11:52 AM
✅
442kj
85rpm
53%
23mph
Sunday 12/19/21 @ 8:23 PM
38kj
68rpm
36%
13mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 10/19/21 @ 6:44 PM
✅
78kj
86rpm
41%
18mph
Tuesday 8/17/21 @ 9:33 PM
292kj
71rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 1:47 PM
✅
724kj
83rpm
49%
21mph
Tuesday 8/10/21 @ 5:19 PM
284kj
79rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 2:32 PM
✅
748kj
87rpm
49%
21mph
Friday 6/18/21 @ 5:24 PM
86kj
64rpm
40%
14mph
20 min 90s Ride
Jenn Sherman
Wednesday 6/16/21 @ 3:20 PM
✅
188kj
81rpm
47%
19mph
Sunday 5/10/20 @ 7:3 PM
86kj
68rpm
38%
14mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 2:32 PM
✅
185kj
87rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
181 kj
Wednesday 8/19/20
✅ 578 kj
Wednesday 1/31/24
45 min Pro Cyclist Ride
Christian Vande Velde
181 kj
Monday 2/1/21
✅ 588 kj
Wednesday 4/19/23
30 min 70s Pop Ride
Leanne Hainsby
128 kj
Thursday 12/15/22
✅ 358 kj
Monday 11/14/22
30 min Classic Rock Ride
Jenn Sherman
128 kj
Thursday 12/8/22
✅ 405 kj
Wednesday 10/5/22
30 min 80s Rock Ride
Kendall Toole
139 kj
Sunday 10/2/22
✅ 442 kj
Thursday 10/6/22
10 min Low Impact Ride
Jenn Sherman
38 kj
Sunday 12/19/21
✅ 78 kj
Tuesday 10/19/21
60 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 8/17/21
✅ 724 kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
284 kj
Tuesday 8/10/21
✅ 748 kj
Sunday 8/8/21
20 min 90s Ride
Jenn Sherman
86 kj
Friday 6/18/21
✅ 188 kj
Wednesday 6/16/21
20 min Classic Rock Ride
Olivia Amato
86 kj
Sunday 5/10/20
✅ 185 kj
Sunday 3/29/20