Shake and Bake

Workouts

Thursday 6/9/22 @ 12:3 PM
✅
294kj
80rpm
49%
20mph
30 min Sweat Steady Ride
Jess King
Monday 6/6/22 @ 11:2 AM
261kj
79rpm
45%
19mph
Wednesday 8/12/20 @ 9:26 PM
✅
108kj
81rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/17/22 @ 11:34 AM
84kj
79rpm
38%
16mph
Monday 2/14/22 @ 1:21 PM
✅
296kj
76rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 11:59 AM
252kj
78rpm
46%
19mph
Friday 9/25/20 @ 10:20 AM
107kj
81rpm
41%
17mph
15 min Low Impact Ride
Olivia Amato
Thursday 1/20/22 @ 12:32 PM
✅
120kj
77rpm
45%
18mph
Friday 11/8/19 @ 9:47 AM
✅
521kj
75rpm
53%
21mph
45 min HIIT & Hills Ride
Ally Love
Wednesday 11/6/19 @ 11:58 AM
413kj
71rpm
51%
19mph
Sunday 2/10/19 @ 9:54 PM
✅
526kj
76rpm
53%
21mph
45 min Live DJ Ride
Cody Rigsby
Saturday 2/23/19 @ 6:40 PM
406kj
74rpm
50%
19mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 294 kj
Thursday 6/9/22
261 kj
Monday 6/6/22
15 min Low Impact Ride
Matt Wilpers
✅ 108 kj
Wednesday 8/12/20
84 kj
Tuesday 5/17/22
30 min XOXO, Cody
Cody Rigsby
✅ 296 kj
Monday 2/14/22
252 kj
Monday 2/14/22
15 min Low Impact Ride
Olivia Amato
107 kj
Friday 9/25/20
✅ 120 kj
Thursday 1/20/22
45 min HIIT & Hills Ride
Ally Love
✅ 521 kj
Friday 11/8/19
413 kj
Wednesday 11/6/19
45 min Live DJ Ride
Cody Rigsby
✅ 526 kj
Sunday 2/10/19
406 kj
Saturday 2/23/19