Shake and Bake

Workouts

Wednesday 8/25/21 @ 10:5 PM
426kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:38 PM
✅
522kj
83rpm
49%
21mph
Monday 1/11/21 @ 1:44 PM
214kj
89rpm
45%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 2:7 AM
✅
246kj
90rpm
48%
22mph
Sunday 11/1/20 @ 3:36 PM
305kj
84rpm
46%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 12:42 AM
✅
371kj
84rpm
51%
22mph
Tuesday 10/27/20 @ 9:39 PM
336kj
83rpm
49%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:23 PM
✅
354kj
82rpm
50%
21mph
Sunday 6/28/20 @ 2:42 PM
204kj
83rpm
47%
20mph
20 min 90s Pop Ride
Emma Lovewell
Saturday 6/27/20 @ 9:4 PM
✅
260kj
86rpm
51%
22mph
Wednesday 6/3/20 @ 9:56 PM
324kj
82rpm
48%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
410kj
86rpm
52%
22mph
Wednesday 5/20/20 @ 10:7 PM
299kj
80rpm
48%
20mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 4:58 PM
✅
373kj
86rpm
50%
22mph
Sunday 3/8/20 @ 3:27 PM
174kj
82rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/15/20 @ 11:4 PM
✅
212kj
90rpm
45%
20mph
Friday 12/20/19 @ 11:32 PM
163kj
88rpm
46%
21mph
15 min Pop Ride
Kendall Toole
Saturday 12/21/19 @ 4:51 PM
✅
184kj
86rpm
49%
22mph
Sunday 6/30/19 @ 2:28 PM
283kj
81rpm
47%
19mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 3:8 AM
✅
319kj
87rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Wednesday 8/25/21
✅ 522 kj
Sunday 8/30/20
20 min Year of Yes Ride
Tunde Oyeneyin
214 kj
Monday 1/11/21
✅ 246 kj
Sunday 1/3/21
30 min Halloween: Power Zone Ride
Matt Wilpers
305 kj
Sunday 11/1/20
✅ 371 kj
Sunday 11/1/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
336 kj
Tuesday 10/27/20
✅ 354 kj
Wednesday 6/24/20
20 min 90s Pop Ride
Emma Lovewell
204 kj
Sunday 6/28/20
✅ 260 kj
Saturday 6/27/20
30 min Speak Up Ride
Tunde Oyeneyin
324 kj
Wednesday 6/3/20
✅ 410 kj
Wednesday 6/3/20
30 min Feel Good Ride: Live from Home
Ally Love
299 kj
Wednesday 5/20/20
✅ 373 kj
Sunday 5/17/20
20 min Low Impact Ride
Robin Arzón
174 kj
Sunday 3/8/20
✅ 212 kj
Sunday 3/15/20
15 min Pop Ride
Kendall Toole
163 kj
Friday 12/20/19
✅ 184 kj
Saturday 12/21/19
30 min Madonna Ride
Robin Arzón
283 kj
Sunday 6/30/19
✅ 319 kj
Tuesday 7/2/19