Shake and Bake

Workouts

Tuesday 10/4/22 @ 12:36 PM
181kj
81rpm
38%
16mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Tuesday 4/25/23 @ 12:31 AM
✅
188kj
76rpm
41%
17mph
Saturday 2/4/23 @ 4:36 PM
241kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/6/23 @ 12:41 AM
✅
274kj
80rpm
39%
16mph
Tuesday 6/14/22 @ 12:37 PM
✅
208kj
81rpm
41%
17mph
30 min 007 Ride
Ben Alldis
Wednesday 9/7/22 @ 1:10 AM
151kj
53rpm
46%
14mph
Saturday 7/2/22 @ 12:20 PM
202kj
81rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
✅
221kj
80rpm
43%
18mph
Saturday 2/26/22 @ 2:6 PM
✅
98kj
81rpm
39%
17mph
15 min HIIT Ride
Hannah Frankson
Saturday 4/9/22 @ 8:46 PM
76kj
59rpm
41%
13mph
Sunday 11/22/20 @ 4:2 PM
323kj
72rpm
45%
17mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/24/20 @ 1:48 AM
✅
392kj
59rpm
57%
19mph
Sunday 12/27/20 @ 5:19 PM
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 4:12 AM
✅
59kj
87rpm
36%
16mph
Sunday 6/28/20 @ 4:22 PM
169kj
84rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 3/5/21 @ 4:27 AM
✅
238kj
63rpm
52%
18mph
Saturday 1/16/21 @ 5:35 PM
130kj
76rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 2/2/21 @ 3:1 AM
✅
172kj
68rpm
52%
19mph
Sunday 11/22/20 @ 5:6 PM
109kj
76rpm
39%
16mph
20 min 80s Rock Ride
Sam Yo
Tuesday 11/24/20 @ 2:50 AM
✅
148kj
67rpm
49%
18mph

Workouts

30 min Moulin Rouge Two for One Ride
Bradley & Sam
181 kj
Tuesday 10/4/22
✅ 188 kj
Tuesday 4/25/23
45 min Power Zone Endurance Ride
Christine D'Ercole
241 kj
Saturday 2/4/23
✅ 274 kj
Monday 2/6/23
30 min 007 Ride
Ben Alldis
✅ 208 kj
Tuesday 6/14/22
151 kj
Wednesday 9/7/22
30 min Hamilton Ride
Robin Arzón
202 kj
Saturday 7/2/22
✅ 221 kj
Wednesday 10/14/20
15 min HIIT Ride
Hannah Frankson
✅ 98 kj
Saturday 2/26/22
76 kj
Saturday 4/9/22
45 min Bon Jovi Ride
Kendall Toole
323 kj
Sunday 11/22/20
✅ 392 kj
Tuesday 11/24/20
10 min Low Impact Ride
Tunde Oyeneyin
52 kj
Sunday 12/27/20
✅ 59 kj
Thursday 12/24/20
30 min Pro Cyclist Ride
Christian Vande Velde
169 kj
Sunday 6/28/20
✅ 238 kj
Friday 3/5/21
20 min Year of Yes Ride
Robin Arzón
130 kj
Saturday 1/16/21
✅ 172 kj
Tuesday 2/2/21
20 min 80s Rock Ride
Sam Yo
109 kj
Sunday 11/22/20
✅ 148 kj
Tuesday 11/24/20