Shake and Bake
Workouts
Monday 1/25/21 @ 1:46 PM
290kj
83rpm
39%
17mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Friday 7/23/21 @ 12:9 PM
374kj
86rpm
37%
16mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Wednesday 9/29/21 @ 12:18 PM
274kj
91rpm
35%
16mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Thursday 4/29/21 @ 12:20 PM
301kj
90rpm
37%
17mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Sunday 10/23/22 @ 1:41 PM
184kj
77rpm
40%
16mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Wednesday 8/3/22 @ 12:40 PM
277kj
78rpm
40%
16mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Tuesday 7/27/21 @ 5:26 PM
292kj
87rpm
37%
17mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Saturday 10/16/21 @ 6:28 PM
231kj
86rpm
34%
15mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Tuesday 1/19/21 @ 1:39 PM
261kj
82rpm
37%
16mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Monday 8/24/20 @ 12:36 PM
194kj
81rpm
40%
17mph
Friday 6/14/19 @ 1:55 PM
✅
462kj
92rpm
51%
24mph
Workouts
374
kj
Friday 7/23/21
274
kj
Wednesday 9/29/21
277
kj
Wednesday 8/3/22
292
kj
Tuesday 7/27/21
231
kj
Saturday 10/16/21
261
kj
Tuesday 1/19/21