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Shake and Bake
goodnessandlite
🌷Chicago 🌷
71
Beat adams_shannon
VS
adams_shannon
Oregon
95 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Friday 4/1/22 @ 1:3 PM
137
kj
80
rpm
41
%
17
mph
20 min Classic Rock Ride
Matt Wilpers
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Friday 6/5/20 @ 3:27 PM
✅
141
kj
85
rpm
40
%
17
mph
Monday 9/27/21 @ 12:24 PM
275
kj
89
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 1/27/20 @ 5:1 PM
✅
284
kj
90
rpm
37
%
17
mph
Monday 8/23/21 @ 12:34 PM
✅
278
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 12/22/20 @ 6:29 PM
265
kj
84
rpm
37
%
16
mph
Thursday 5/13/21 @ 12:7 PM
✅
387
kj
90
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/28/21 @ 5:12 PM
370
kj
87
rpm
37
%
16
mph
Sunday 12/27/20 @ 5:3 PM
✅
95
kj
81
rpm
40
%
17
mph
15 min Pop Ride
Alex Toussaint
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Sunday 11/15/20 @ 7:2 PM
90
kj
84
rpm
37
%
16
mph
Saturday 6/20/20 @ 3:34 PM
✅
63
kj
68
rpm
44
%
16
mph
10 min Climb Ride
Cody Rigsby
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Sunday 4/19/20 @ 6:3 PM
62
kj
79
rpm
40
%
16
mph
Friday 11/13/20 @ 1:53 PM
137
kj
72
rpm
44
%
17
mph
20 min Climb Ride
Ben Alldis
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Sunday 6/14/20 @ 3:21 PM
✅
142
kj
72
rpm
45
%
17
mph
Tuesday 11/10/20 @ 3:14 PM
166
kj
80
rpm
37
%
16
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Friday 6/12/20 @ 4:44 PM
✅
216
kj
84
rpm
41
%
17
mph
Tuesday 4/28/20 @ 9:46 PM
95
kj
86
rpm
33
%
15
mph
20 min Recovery Ride
Robin Arzón
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Thursday 4/16/20 @ 6:43 PM
✅
108
kj
91
rpm
34
%
16
mph
Wednesday 6/17/20 @ 2:28 PM
279
kj
81
rpm
39
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Friday 6/12/20 @ 3:58 PM
✅
316
kj
85
rpm
40
%
17
mph
Previous Workouts
Next Workouts
goodnessandlite
🌷Chicago 🌷
71
Beat adams_shannon
VS
adams_shannon
Oregon
95 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
20 min Classic Rock Ride
Matt Wilpers
View Class
Share
137
kj
Friday 4/1/22
✅
141
kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
275
kj
Monday 9/27/21
✅
284
kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
278
kj
Monday 8/23/21
265
kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
387
kj
Thursday 5/13/21
370
kj
Thursday 1/28/21
15 min Pop Ride
Alex Toussaint
View Class
Share
✅
95
kj
Sunday 12/27/20
90
kj
Sunday 11/15/20
10 min Climb Ride
Cody Rigsby
View Class
Share
✅
63
kj
Saturday 6/20/20
62
kj
Sunday 4/19/20
20 min Climb Ride
Ben Alldis
View Class
Share
137
kj
Friday 11/13/20
✅
142
kj
Sunday 6/14/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
166
kj
Tuesday 11/10/20
✅
216
kj
Friday 6/12/20
20 min Recovery Ride
Robin Arzón
View Class
Share
95
kj
Tuesday 4/28/20
✅
108
kj
Thursday 4/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
279
kj
Wednesday 6/17/20
✅
316
kj
Friday 6/12/20
Previous Workouts
Next Workouts