Shake and Bake

Workouts

Friday 4/1/22 @ 1:3 PM
137kj
80rpm
41%
17mph
20 min Classic Rock Ride
Matt Wilpers
Friday 6/5/20 @ 3:27 PM
✅
141kj
85rpm
40%
17mph
Monday 9/27/21 @ 12:24 PM
275kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 5:1 PM
✅
284kj
90rpm
37%
17mph
Monday 8/23/21 @ 12:34 PM
✅
278kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 6:29 PM
265kj
84rpm
37%
16mph
Thursday 5/13/21 @ 12:7 PM
✅
387kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 5:12 PM
370kj
87rpm
37%
16mph
Sunday 12/27/20 @ 5:3 PM
✅
95kj
81rpm
40%
17mph
15 min Pop Ride
Alex Toussaint
Sunday 11/15/20 @ 7:2 PM
90kj
84rpm
37%
16mph
Saturday 6/20/20 @ 3:34 PM
✅
63kj
68rpm
44%
16mph
10 min Climb Ride
Cody Rigsby
Sunday 4/19/20 @ 6:3 PM
62kj
79rpm
40%
16mph
Friday 11/13/20 @ 1:53 PM
137kj
72rpm
44%
17mph
20 min Climb Ride
Ben Alldis
Sunday 6/14/20 @ 3:21 PM
✅
142kj
72rpm
45%
17mph
Tuesday 11/10/20 @ 3:14 PM
166kj
80rpm
37%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 6/12/20 @ 4:44 PM
✅
216kj
84rpm
41%
17mph
Tuesday 4/28/20 @ 9:46 PM
95kj
86rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Thursday 4/16/20 @ 6:43 PM
✅
108kj
91rpm
34%
16mph
Wednesday 6/17/20 @ 2:28 PM
279kj
81rpm
39%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 6/12/20 @ 3:58 PM
✅
316kj
85rpm
40%
17mph

Workouts

20 min Classic Rock Ride
Matt Wilpers
137 kj
Friday 4/1/22
✅ 141 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Monday 9/27/21
✅ 284 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 278 kj
Monday 8/23/21
265 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Thursday 5/13/21
370 kj
Thursday 1/28/21
15 min Pop Ride
Alex Toussaint
✅ 95 kj
Sunday 12/27/20
90 kj
Sunday 11/15/20
10 min Climb Ride
Cody Rigsby
✅ 63 kj
Saturday 6/20/20
62 kj
Sunday 4/19/20
20 min Climb Ride
Ben Alldis
137 kj
Friday 11/13/20
✅ 142 kj
Sunday 6/14/20
30 min BHM: Hip Hop Ride
Kendall Toole
166 kj
Tuesday 11/10/20
✅ 216 kj
Friday 6/12/20
20 min Recovery Ride
Robin Arzón
95 kj
Tuesday 4/28/20
✅ 108 kj
Thursday 4/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
279 kj
Wednesday 6/17/20
✅ 316 kj
Friday 6/12/20