Shake and Bake
Workouts
Friday 1/12/24 @ 1:9 PM
170kj
74rpm
40%
16mph
Wednesday 1/17/24 @ 9:14 PM
✅
288kj
85rpm
45%
20mph
Sunday 11/19/23 @ 2:10 PM
170kj
77rpm
38%
16mph
Wednesday 11/10/21 @ 4:13 PM
✅
316kj
90rpm
45%
20mph
Friday 11/10/23 @ 11:16 AM
269kj
74rpm
41%
16mph
Wednesday 12/30/20 @ 4:37 PM
✅
476kj
83rpm
48%
20mph
Saturday 8/13/22 @ 8:0 PM
153kj
73rpm
39%
15mph
Tuesday 2/7/23 @ 9:32 PM
✅
292kj
86rpm
44%
20mph
Tuesday 2/16/21 @ 12:34 PM
236kj
84rpm
34%
15mph
Monday 11/21/22 @ 9:0 PM
✅
530kj
96rpm
44%
21mph
Wednesday 11/2/22 @ 10:50 AM
95kj
78rpm
35%
15mph
Wednesday 11/2/22 @ 4:30 PM
✅
194kj
83rpm
46%
19mph
Friday 3/5/21 @ 12:12 PM
234kj
86rpm
34%
15mph
Wednesday 9/28/22 @ 6:28 PM
✅
517kj
91rpm
46%
21mph
Thursday 11/11/21 @ 12:31 PM
273kj
82rpm
38%
16mph
Wednesday 2/3/21 @ 2:41 PM
✅
504kj
85rpm
48%
21mph
Thursday 9/16/21 @ 12:9 PM
109kj
78rpm
37%
15mph
Tuesday 9/21/21 @ 7:30 PM
✅
184kj
79rpm
46%
19mph
Wednesday 3/10/21 @ 12:26 PM
213kj
86rpm
33%
15mph
Wednesday 3/10/21 @ 2:35 PM
✅
475kj
93rpm
44%
20mph
Workouts
170
kj
Friday 1/12/24
170
kj
Sunday 11/19/23
269
kj
Friday 11/10/23
109
kj
Thursday 9/16/21
213
kj
Wednesday 3/10/21