Shake and Bake

Workouts

Thursday 7/8/21 @ 11:35 AM
241kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 10:45 AM
✅
300kj
83rpm
40%
17mph
Sunday 2/12/23 @ 4:33 PM
kj
rpm
%
0mph
Extra 10: Intervals Ride
Matt Wilpers
Sunday 2/19/23 @ 2:54 PM
✅
66kj
90rpm
34%
16mph
Thursday 10/14/21 @ 11:28 AM
✅
104kj
71rpm
33%
12mph
30 min Low Impact Ride
Matt Wilpers
Sunday 10/31/21 @ 2:28 PM
99kj
79rpm
30%
12mph
Friday 1/14/22 @ 11:29 AM
256kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 1:59 PM
✅
325kj
84rpm
40%
17mph
Friday 8/6/21 @ 6:2 PM
258kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 2:31 PM
✅
330kj
84rpm
40%
17mph
Monday 12/20/21 @ 1:26 PM
55kj
78rpm
32%
13mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Tuesday 12/14/21 @ 10:25 PM
✅
57kj
86rpm
30%
13mph
Tuesday 11/30/21 @ 12:22 PM
151kj
83rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 11/15/21 @ 8:35 PM
✅
183kj
88rpm
36%
16mph
Sunday 8/22/21 @ 6:18 PM
352kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 2:53 PM
✅
397kj
82rpm
39%
17mph
Wednesday 11/18/20 @ 11:33 AM
116kj
67rpm
43%
16mph
20 min 80s Ride
Sam Yo
Sunday 4/4/21 @ 3:28 PM
✅
127kj
77rpm
41%
16mph
Sunday 2/28/21 @ 2:26 PM
325kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:2 PM
✅
403kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Thursday 7/8/21
✅ 300 kj
Wednesday 7/14/21
Extra 10: Intervals Ride
Matt Wilpers
kj
Sunday 2/12/23
✅ 66 kj
Sunday 2/19/23
30 min Low Impact Ride
Matt Wilpers
✅ 104 kj
Thursday 10/14/21
99 kj
Sunday 10/31/21
45 min Power Zone Ride
Denis Morton
256 kj
Friday 1/14/22
✅ 325 kj
Monday 1/10/22
45 min Power Zone Ride
Denis Morton
258 kj
Friday 8/6/21
✅ 330 kj
Monday 1/17/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
55 kj
Monday 12/20/21
✅ 57 kj
Tuesday 12/14/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
151 kj
Tuesday 11/30/21
✅ 183 kj
Monday 11/15/21
60 min Power Zone Ride
Matt Wilpers
352 kj
Sunday 8/22/21
✅ 397 kj
Friday 8/20/21
20 min 80s Ride
Sam Yo
116 kj
Wednesday 11/18/20
✅ 127 kj
Sunday 4/4/21
60 min Power Zone Ride
Matt Wilpers
325 kj
Sunday 2/28/21
✅ 403 kj
Sunday 2/21/21