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Shake and Bake
golinda23
Lawrenceville, GA
37
Beat amys_got_goals
VS
amys_got_goals
#PZYogis
161 🔥
Beat golinda23
Workouts
Previous Workouts
Next Workouts
Thursday 7/8/21 @ 11:35 AM
241
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 7/14/21 @ 10:45 AM
✅
300
kj
83
rpm
40
%
17
mph
Sunday 2/12/23 @ 4:33 PM
kj
rpm
%
0
mph
Extra 10: Intervals Ride
Matt Wilpers
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Sunday 2/19/23 @ 2:54 PM
✅
66
kj
90
rpm
34
%
16
mph
Thursday 10/14/21 @ 11:28 AM
✅
104
kj
71
rpm
33
%
12
mph
30 min Low Impact Ride
Matt Wilpers
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Share
Sunday 10/31/21 @ 2:28 PM
99
kj
79
rpm
30
%
12
mph
Friday 1/14/22 @ 11:29 AM
256
kj
80
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 1/10/22 @ 1:59 PM
✅
325
kj
84
rpm
40
%
17
mph
Friday 8/6/21 @ 6:2 PM
258
kj
80
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 1/17/22 @ 2:31 PM
✅
330
kj
84
rpm
40
%
17
mph
Monday 12/20/21 @ 1:26 PM
55
kj
78
rpm
32
%
13
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
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Tuesday 12/14/21 @ 10:25 PM
✅
57
kj
86
rpm
30
%
13
mph
Tuesday 11/30/21 @ 12:22 PM
151
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Monday 11/15/21 @ 8:35 PM
✅
183
kj
88
rpm
36
%
16
mph
Sunday 8/22/21 @ 6:18 PM
352
kj
80
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/20/21 @ 2:53 PM
✅
397
kj
82
rpm
39
%
17
mph
Wednesday 11/18/20 @ 11:33 AM
116
kj
67
rpm
43
%
16
mph
20 min 80s Ride
Sam Yo
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Share
Sunday 4/4/21 @ 3:28 PM
✅
127
kj
77
rpm
41
%
16
mph
Sunday 2/28/21 @ 2:26 PM
325
kj
82
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 2:2 PM
✅
403
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
golinda23
Lawrenceville, GA
37
Beat amys_got_goals
VS
amys_got_goals
#PZYogis
161 🔥
Beat golinda23
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Thursday 7/8/21
✅
300
kj
Wednesday 7/14/21
Extra 10: Intervals Ride
Matt Wilpers
View Class
Share
kj
Sunday 2/12/23
✅
66
kj
Sunday 2/19/23
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
104
kj
Thursday 10/14/21
99
kj
Sunday 10/31/21
45 min Power Zone Ride
Denis Morton
View Class
Share
256
kj
Friday 1/14/22
✅
325
kj
Monday 1/10/22
45 min Power Zone Ride
Denis Morton
View Class
Share
258
kj
Friday 8/6/21
✅
330
kj
Monday 1/17/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
55
kj
Monday 12/20/21
✅
57
kj
Tuesday 12/14/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
151
kj
Tuesday 11/30/21
✅
183
kj
Monday 11/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
352
kj
Sunday 8/22/21
✅
397
kj
Friday 8/20/21
20 min 80s Ride
Sam Yo
View Class
Share
116
kj
Wednesday 11/18/20
✅
127
kj
Sunday 4/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
325
kj
Sunday 2/28/21
✅
403
kj
Sunday 2/21/21
Previous Workouts
Next Workouts