Shake and Bake

Workouts

Tuesday 5/25/21 @ 11:27 AM
263kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 12:12 AM
✅
452kj
57rpm
69%
19mph
Monday 2/14/22 @ 11:30 AM
✅
166kj
74rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 3:41 PM
149kj
100rpm
30%
15mph
Thursday 8/19/21 @ 11:38 AM
✅
260kj
79rpm
38%
16mph
45 min Power Zone Ride
Ben Alldis
Friday 2/4/22 @ 1:34 AM
120kj
91rpm
33%
15mph
Friday 11/19/21 @ 11:47 AM
239kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:59 AM
✅
379kj
64rpm
52%
18mph
Sunday 11/7/21 @ 1:45 PM
317kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 3:1 PM
✅
400kj
67rpm
45%
16mph
Friday 10/29/21 @ 11:17 AM
355kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 3:35 PM
✅
380kj
70rpm
42%
16mph
Monday 8/2/21 @ 8:35 PM
250kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 12:9 AM
✅
324kj
83rpm
41%
17mph
Friday 6/4/21 @ 11:51 AM
144kj
81rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/15/21 @ 12:40 AM
✅
211kj
79rpm
42%
17mph
Friday 5/21/21 @ 11:45 AM
337kj
81rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 12:20 AM
✅
431kj
71rpm
46%
17mph
Friday 4/30/21 @ 11:47 AM
256kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:53 PM
✅
367kj
68rpm
52%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
263 kj
Tuesday 5/25/21
✅ 452 kj
Friday 5/28/21
30 min XOXO, Cody
Cody Rigsby
✅ 166 kj
Monday 2/14/22
149 kj
Saturday 2/12/22
45 min Power Zone Ride
Ben Alldis
✅ 260 kj
Thursday 8/19/21
120 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Friday 11/19/21
✅ 379 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
317 kj
Sunday 11/7/21
✅ 400 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
355 kj
Friday 10/29/21
✅ 380 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Ben Alldis
250 kj
Monday 8/2/21
✅ 324 kj
Tuesday 7/27/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
144 kj
Friday 6/4/21
✅ 211 kj
Thursday 4/15/21
60 min Power Zone Ride
Matt Wilpers
337 kj
Friday 5/21/21
✅ 431 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
256 kj
Friday 4/30/21
✅ 367 kj
Tuesday 5/4/21