Shake and Bake

Workouts

Tuesday 10/3/23 @ 8:20 PM
109kj
78rpm
42%
18mph
15 min LL Cool J Ride
Robin ArzΓ³n
Thursday 9/7/23 @ 12:13 PM
βœ…
153kj
90rpm
44%
20mph
Thursday 2/9/23 @ 5:30 PM
165kj
73rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/7/22 @ 11:18 AM
βœ…
190kj
76rpm
49%
19mph
Sunday 1/8/23 @ 9:36 PM
45kj
79rpm
33%
15mph
Extra 10: Low Impact Ride
Denis Morton
Monday 1/23/23 @ 11:49 AM
βœ…
87kj
85rpm
42%
19mph
Monday 12/13/21 @ 10:2 PM
158kj
78rpm
45%
18mph
20 min Country Ride
Denis Morton
Monday 3/28/22 @ 10:47 AM
βœ…
184kj
79rpm
48%
19mph
Sunday 10/17/21 @ 3:1 PM
253kj
78rpm
46%
19mph
30 min Pop Ride: Live from LA
Cody Rigsby
Sunday 10/17/21 @ 1:55 PM
βœ…
302kj
83rpm
50%
20mph
Sunday 5/9/21 @ 2:59 PM
345kj
77rpm
44%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:56 PM
βœ…
510kj
80rpm
51%
21mph
Wednesday 3/24/21 @ 11:27 PM
276kj
81rpm
46%
19mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 10:8 AM
βœ…
338kj
83rpm
49%
21mph
Saturday 1/2/21 @ 9:37 PM
198kj
77rpm
41%
17mph
30 min New Year's Day Recovery Ride
Sam Yo
Monday 1/4/21 @ 11:15 AM
βœ…
277kj
76rpm
48%
19mph
Tuesday 10/13/20 @ 9:15 PM
145kj
80rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 10:30 AM
βœ…
186kj
84rpm
46%
19mph
Wednesday 9/30/20 @ 3:10 PM
146kj
83rpm
41%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 10/11/20 @ 3:41 PM
βœ…
220kj
83rpm
49%
21mph

Workouts

15 min LL Cool J Ride
Robin ArzΓ³n
109 kj
Tuesday 10/3/23
βœ… 153 kj
Thursday 9/7/23
20 min Pop Ride
Cody Rigsby
165 kj
Thursday 2/9/23
βœ… 190 kj
Wednesday 12/7/22
Extra 10: Low Impact Ride
Denis Morton
45 kj
Sunday 1/8/23
βœ… 87 kj
Monday 1/23/23
20 min Country Ride
Denis Morton
158 kj
Monday 12/13/21
βœ… 184 kj
Monday 3/28/22
30 min Pop Ride: Live from LA
Cody Rigsby
253 kj
Sunday 10/17/21
βœ… 302 kj
Sunday 10/17/21
45 min Two for One Mother's Day Ride
Alex & Jenn
345 kj
Sunday 5/9/21
βœ… 510 kj
Sunday 5/9/21
30 min The Chicks Ride
Christine D'Ercole
276 kj
Wednesday 3/24/21
βœ… 338 kj
Friday 3/26/21
30 min New Year's Day Recovery Ride
Sam Yo
198 kj
Saturday 1/2/21
βœ… 277 kj
Monday 1/4/21
20 min Pop Ride
Cody Rigsby
145 kj
Tuesday 10/13/20
βœ… 186 kj
Tuesday 7/28/20
20 min 2000s Ride
Cody Rigsby
146 kj
Wednesday 9/30/20
βœ… 220 kj
Sunday 10/11/20