Shake and Bake

Workouts

Tuesday 1/25/22 @ 11:31 AM
βœ…
381kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 12:44 AM
322kj
89rpm
37%
17mph
Wednesday 2/17/21 @ 4:30 PM
βœ…
441kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 1:2 AM
346kj
88rpm
39%
17mph
Monday 11/23/20 @ 12:12 PM
βœ…
432kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 6:55 PM
377kj
86rpm
41%
18mph
Saturday 11/14/20 @ 3:47 PM
βœ…
547kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 3:37 PM
491kj
85rpm
42%
18mph
Friday 9/13/19 @ 4:54 PM
βœ…
442kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/25/20 @ 2:43 PM
303kj
88rpm
35%
16mph
Sunday 1/19/20 @ 4:51 PM
βœ…
230kj
89rpm
46%
21mph
20 min FTP Test Ride
Olivia Amato
Friday 7/24/20 @ 2:44 PM
219kj
91rpm
45%
21mph
Saturday 6/13/20 @ 3:1 PM
βœ…
561kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 2:39 PM
445kj
87rpm
39%
18mph
Saturday 10/5/19 @ 4:36 PM
βœ…
585kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 8:35 PM
433kj
86rpm
39%
17mph
Wednesday 8/7/19 @ 10:44 AM
βœ…
402kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/27/19 @ 1:41 PM
315kj
81rpm
41%
17mph
Tuesday 1/8/19 @ 11:47 AM
βœ…
391kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 2:13 PM
332kj
90rpm
38%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Tuesday 1/25/22
322 kj
Tuesday 1/25/22
45 min Power Zone Ride
Denis Morton
βœ… 441 kj
Wednesday 2/17/21
346 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Monday 11/23/20
377 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 547 kj
Saturday 11/14/20
491 kj
Thursday 11/12/20
45 min Power Zone Ride
Denis Morton
βœ… 442 kj
Friday 9/13/19
303 kj
Friday 9/25/20
20 min FTP Test Ride
Olivia Amato
βœ… 230 kj
Sunday 1/19/20
219 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Saturday 6/13/20
445 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 585 kj
Saturday 10/5/19
433 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 402 kj
Wednesday 8/7/19
315 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Tuesday 1/8/19
332 kj
Tuesday 3/26/19