Shake and Bake

Workouts

Wednesday 3/10/21 @ 11:53 AM
βœ…
358kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 8:59 PM
253kj
82rpm
37%
16mph
Friday 3/26/21 @ 2:49 PM
βœ…
211kj
92rpm
44%
20mph
20 min Pop Ride
Bradley Rose
Friday 3/26/21 @ 11:56 AM
110kj
88rpm
35%
15mph
Wednesday 12/9/20 @ 11:35 AM
βœ…
428kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 10:50 PM
281kj
82rpm
39%
16mph
Saturday 1/23/21 @ 1:20 PM
βœ…
505kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:1 PM
339kj
87rpm
36%
16mph
Monday 11/30/20 @ 11:48 AM
βœ…
443kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:9 PM
277kj
89rpm
36%
16mph
Saturday 2/22/20 @ 11:35 AM
βœ…
469kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:6 PM
354kj
89rpm
35%
16mph
Saturday 9/14/19 @ 9:24 PM
βœ…
573kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:52 PM
344kj
84rpm
37%
16mph
Wednesday 4/29/20 @ 8:34 PM
βœ…
218kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 9:39 PM
165kj
83rpm
37%
16mph
Thursday 4/16/20 @ 11:23 AM
βœ…
370kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 9:23 PM
239kj
84rpm
36%
15mph
Thursday 2/28/19 @ 10:42 PM
63kj
76rpm
34%
14mph
15 min Low Impact Ride
Jennifer Jacobs
Saturday 3/7/20 @ 1:40 AM
βœ…
67kj
89rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 358 kj
Wednesday 3/10/21
253 kj
Saturday 3/13/21
20 min Pop Ride
Bradley Rose
βœ… 211 kj
Friday 3/26/21
110 kj
Friday 3/26/21
45 min Power Zone Ride
Denis Morton
βœ… 428 kj
Wednesday 12/9/20
281 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 505 kj
Saturday 1/23/21
339 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 443 kj
Monday 11/30/20
277 kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
βœ… 469 kj
Saturday 2/22/20
354 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 573 kj
Saturday 9/14/19
344 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 218 kj
Wednesday 4/29/20
165 kj
Thursday 5/21/20
45 min Power Zone Ride
Denis Morton
βœ… 370 kj
Thursday 4/16/20
239 kj
Monday 4/13/20
15 min Low Impact Ride
Jennifer Jacobs
63 kj
Thursday 2/28/19
βœ… 67 kj
Saturday 3/7/20