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Shake and Bake
gobrendago
TrustinGod βοΈ πΊπΈπΎ
18
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
263 π₯
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
Tuesday 9/28/21 @ 6:18 PM
349
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Thursday 1/13/22 @ 1:51 PM
β
453
kj
94
rpm
42
%
20
mph
Saturday 4/11/20 @ 3:11 PM
694
kj
81
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/12/20 @ 4:36 PM
β
973
kj
90
rpm
45
%
20
mph
Monday 1/25/21 @ 11:42 AM
β
433
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 5:24 PM
429
kj
94
rpm
41
%
19
mph
Wednesday 1/20/21 @ 11:32 AM
409
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 8/9/20 @ 6:6 PM
β
535
kj
89
rpm
47
%
21
mph
Monday 1/18/21 @ 12:8 PM
β
411
kj
80
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 5:42 PM
398
kj
91
rpm
41
%
19
mph
Wednesday 10/7/20 @ 11:17 AM
304
kj
85
rpm
45
%
20
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 3/5/20 @ 10:42 PM
β
322
kj
99
rpm
41
%
20
mph
Monday 11/11/19 @ 3:34 PM
434
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/14/19 @ 2:3 AM
β
479
kj
82
rpm
47
%
20
mph
Wednesday 7/31/19 @ 11:20 AM
323
kj
78
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:50 PM
β
530
kj
82
rpm
50
%
21
mph
Thursday 11/22/18 @ 3:30 PM
402
kj
83
rpm
45
%
19
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/22/18 @ 3:23 PM
β
488
kj
86
rpm
47
%
20
mph
Thursday 8/9/18 @ 11:20 AM
285
kj
85
rpm
45
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/11/18 @ 1:20 AM
β
334
kj
89
rpm
46
%
21
mph
Previous Workouts
Next Workouts
gobrendago
TrustinGod βοΈ πΊπΈπΎ
18
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
263 π₯
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
349
kj
Tuesday 9/28/21
β
453
kj
Thursday 1/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
694
kj
Saturday 4/11/20
β
973
kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
433
kj
Monday 1/25/21
429
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
409
kj
Wednesday 1/20/21
β
535
kj
Sunday 8/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
411
kj
Monday 1/18/21
398
kj
Monday 1/18/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
304
kj
Wednesday 10/7/20
β
322
kj
Thursday 3/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
434
kj
Monday 11/11/19
β
479
kj
Thursday 11/14/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
323
kj
Wednesday 7/31/19
β
530
kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
402
kj
Thursday 11/22/18
β
488
kj
Thursday 11/22/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Thursday 8/9/18
β
334
kj
Saturday 8/11/18
Previous Workouts
Next Workouts