Shake and Bake

Workouts

Tuesday 9/28/21 @ 6:18 PM
349kj
86rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/13/22 @ 1:51 PM
βœ…
453kj
94rpm
42%
20mph
Saturday 4/11/20 @ 3:11 PM
694kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 4:36 PM
βœ…
973kj
90rpm
45%
20mph
Monday 1/25/21 @ 11:42 AM
βœ…
433kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:24 PM
429kj
94rpm
41%
19mph
Wednesday 1/20/21 @ 11:32 AM
409kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/9/20 @ 6:6 PM
βœ…
535kj
89rpm
47%
21mph
Monday 1/18/21 @ 12:8 PM
βœ…
411kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:42 PM
398kj
91rpm
41%
19mph
Wednesday 10/7/20 @ 11:17 AM
304kj
85rpm
45%
20mph
30 min Power Zone Ride
Olivia Amato
Thursday 3/5/20 @ 10:42 PM
βœ…
322kj
99rpm
41%
20mph
Monday 11/11/19 @ 3:34 PM
434kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:3 AM
βœ…
479kj
82rpm
47%
20mph
Wednesday 7/31/19 @ 11:20 AM
323kj
78rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:50 PM
βœ…
530kj
82rpm
50%
21mph
Thursday 11/22/18 @ 3:30 PM
402kj
83rpm
45%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:23 PM
βœ…
488kj
86rpm
47%
20mph
Thursday 8/9/18 @ 11:20 AM
285kj
85rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/11/18 @ 1:20 AM
βœ…
334kj
89rpm
46%
21mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
349 kj
Tuesday 9/28/21
βœ… 453 kj
Thursday 1/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
694 kj
Saturday 4/11/20
βœ… 973 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 433 kj
Monday 1/25/21
429 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
409 kj
Wednesday 1/20/21
βœ… 535 kj
Sunday 8/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Monday 1/18/21
398 kj
Monday 1/18/21
30 min Power Zone Ride
Olivia Amato
304 kj
Wednesday 10/7/20
βœ… 322 kj
Thursday 3/5/20
45 min Power Zone Ride
Matt Wilpers
434 kj
Monday 11/11/19
βœ… 479 kj
Thursday 11/14/19
45 min All for One Ride
Cycling Instructors 2019
323 kj
Wednesday 7/31/19
βœ… 530 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
402 kj
Thursday 11/22/18
βœ… 488 kj
Thursday 11/22/18
30 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 8/9/18
βœ… 334 kj
Saturday 8/11/18