Shake and Bake

Workouts

Saturday 7/27/19 @ 1:2 PM
βœ…
257kj
80rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/17/21 @ 1:53 AM
174kj
83rpm
44%
19mph
Wednesday 2/3/21 @ 10:59 AM
βœ…
417kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 1:28 AM
295kj
87rpm
38%
17mph
Saturday 4/11/20 @ 3:11 PM
βœ…
694kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:29 AM
587kj
83rpm
39%
17mph
Monday 1/25/21 @ 11:42 AM
βœ…
433kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 6:32 PM
275kj
87rpm
37%
16mph
Monday 1/18/21 @ 12:8 PM
βœ…
411kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:48 AM
269kj
86rpm
37%
16mph
Tuesday 1/28/20 @ 11:37 AM
βœ…
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 2:15 AM
269kj
82rpm
38%
16mph
Monday 11/11/19 @ 3:34 PM
βœ…
434kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 10:45 PM
301kj
76rpm
42%
17mph
Saturday 3/30/19 @ 4:11 PM
βœ…
55kj
73rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:20 AM
48kj
81rpm
35%
15mph
Saturday 3/2/19 @ 5:39 PM
βœ…
531kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/4/19 @ 1:23 AM
367kj
79rpm
40%
16mph
Tuesday 5/15/18 @ 9:20 PM
βœ…
176kj
87rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/23/19 @ 10:25 PM
156kj
71rpm
47%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 257 kj
Saturday 7/27/19
174 kj
Thursday 6/17/21
45 min Power Zone Ride
Matt Wilpers
βœ… 417 kj
Wednesday 2/3/21
295 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 694 kj
Saturday 4/11/20
587 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 433 kj
Monday 1/25/21
275 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Monday 1/18/21
269 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 318 kj
Tuesday 1/28/20
269 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 434 kj
Monday 11/11/19
301 kj
Saturday 11/9/19
10 min Low Impact Ride
Matt Wilpers
βœ… 55 kj
Saturday 3/30/19
48 kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 531 kj
Saturday 3/2/19
367 kj
Monday 3/4/19
20 min FTP Test Ride
Matt Wilpers
βœ… 176 kj
Tuesday 5/15/18
156 kj
Saturday 2/23/19