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Shake and Bake
gobrendago
TrustinGod βοΈ πΊπΈπΎ
283 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
6
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
Saturday 7/27/19 @ 1:2 PM
β
257
kj
80
rpm
53
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 6/17/21 @ 1:53 AM
174
kj
83
rpm
44
%
19
mph
Wednesday 2/3/21 @ 10:59 AM
β
417
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 1:28 AM
295
kj
87
rpm
38
%
17
mph
Saturday 4/11/20 @ 3:11 PM
β
694
kj
81
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 1:29 AM
587
kj
83
rpm
39
%
17
mph
Monday 1/25/21 @ 11:42 AM
β
433
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 6:32 PM
275
kj
87
rpm
37
%
16
mph
Monday 1/18/21 @ 12:8 PM
β
411
kj
80
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 12:48 AM
269
kj
86
rpm
37
%
16
mph
Tuesday 1/28/20 @ 11:37 AM
β
318
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/30/20 @ 2:15 AM
269
kj
82
rpm
38
%
16
mph
Monday 11/11/19 @ 3:34 PM
β
434
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/9/19 @ 10:45 PM
301
kj
76
rpm
42
%
17
mph
Saturday 3/30/19 @ 4:11 PM
β
55
kj
73
rpm
40
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
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Tuesday 6/25/19 @ 12:20 AM
48
kj
81
rpm
35
%
15
mph
Saturday 3/2/19 @ 5:39 PM
β
531
kj
85
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/4/19 @ 1:23 AM
367
kj
79
rpm
40
%
16
mph
Tuesday 5/15/18 @ 9:20 PM
β
176
kj
87
rpm
42
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 2/23/19 @ 10:25 PM
156
kj
71
rpm
47
%
18
mph
Previous Workouts
Next Workouts
gobrendago
TrustinGod βοΈ πΊπΈπΎ
283 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
6
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
257
kj
Saturday 7/27/19
174
kj
Thursday 6/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
417
kj
Wednesday 2/3/21
295
kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
694
kj
Saturday 4/11/20
587
kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
433
kj
Monday 1/25/21
275
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
411
kj
Monday 1/18/21
269
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
318
kj
Tuesday 1/28/20
269
kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
434
kj
Monday 11/11/19
301
kj
Saturday 11/9/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
55
kj
Saturday 3/30/19
48
kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
531
kj
Saturday 3/2/19
367
kj
Monday 3/4/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
176
kj
Tuesday 5/15/18
156
kj
Saturday 2/23/19
Previous Workouts
Next Workouts