Shake and Bake

Workouts

Friday 1/21/22 @ 1:21 PM
376kj
74rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 4:38 PM
βœ…
686kj
92rpm
50%
23mph
Sunday 5/5/19 @ 2:8 PM
286kj
87rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 10:0 AM
βœ…
460kj
95rpm
48%
23mph
Tuesday 2/8/22 @ 12:4 PM
363kj
73rpm
45%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/9/22 @ 6:14 PM
βœ…
675kj
94rpm
50%
23mph
Sunday 5/3/20 @ 3:58 PM
232kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/17/21 @ 9:23 PM
βœ…
440kj
89rpm
51%
23mph
Saturday 8/28/21 @ 4:2 PM
21kj
34rpm
36%
6mph
10 min Low Impact Ride
Denis Morton
Tuesday 7/13/21 @ 11:51 AM
βœ…
45kj
88rpm
40%
18mph
Saturday 2/20/21 @ 1:45 PM
594kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:2 PM
βœ…
743kj
95rpm
45%
21mph
Tuesday 4/9/19 @ 8:34 PM
447kj
77rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/2/21 @ 12:26 PM
βœ…
493kj
93rpm
46%
21mph
Sunday 11/22/20 @ 4:40 PM
556kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:59 AM
βœ…
756kj
91rpm
48%
22mph
Sunday 10/13/19 @ 3:16 PM
583kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 12:6 PM
βœ…
744kj
92rpm
47%
22mph
Tuesday 5/12/20 @ 11:38 AM
341kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:1 AM
βœ…
390kj
88rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
376 kj
Friday 1/21/22
βœ… 686 kj
Wednesday 1/19/22
30 min Power Zone Ride
Matt Wilpers
286 kj
Sunday 5/5/19
βœ… 460 kj
Monday 9/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
363 kj
Tuesday 2/8/22
βœ… 675 kj
Wednesday 2/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Sunday 5/3/20
βœ… 440 kj
Friday 12/17/21
10 min Low Impact Ride
Denis Morton
21 kj
Saturday 8/28/21
βœ… 45 kj
Tuesday 7/13/21
60 min Power Zone Ride
Matt Wilpers
594 kj
Saturday 2/20/21
βœ… 743 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
447 kj
Tuesday 4/9/19
βœ… 493 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Sunday 11/22/20
βœ… 756 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Sunday 10/13/19
βœ… 744 kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Tuesday 5/12/20
βœ… 390 kj
Monday 5/11/20