Shake and Bake
Workouts
Thursday 3/19/20 @ 3:13 PM
380kj
88rpm
40%
18mph
Tuesday 9/8/20 @ 5:57 PM
✅
385kj
88rpm
40%
18mph
Tuesday 5/4/21 @ 11:54 AM
✅
362kj
85rpm
41%
18mph
Monday 4/18/22 @ 4:24 PM
320kj
90rpm
37%
17mph
Thursday 6/6/19 @ 11:20 AM
341kj
87rpm
40%
18mph
Sunday 8/25/19 @ 4:10 PM
✅
364kj
87rpm
41%
18mph
Wednesday 3/15/23 @ 2:44 PM
✅
349kj
87rpm
38%
17mph
Friday 4/28/23 @ 2:12 PM
250kj
85rpm
35%
16mph
Wednesday 1/18/23 @ 2:12 PM
✅
331kj
85rpm
39%
17mph
Tuesday 1/31/23 @ 3:31 PM
230kj
87rpm
33%
15mph
Saturday 2/5/22 @ 3:20 PM
✅
448kj
84rpm
40%
18mph
Sunday 3/20/22 @ 3:30 PM
436kj
90rpm
38%
17mph
Friday 8/27/21 @ 1:23 PM
✅
302kj
80rpm
42%
17mph
Sunday 9/19/21 @ 2:58 PM
83kj
74rpm
29%
12mph
Sunday 11/22/20 @ 3:14 PM
✅
476kj
83rpm
42%
18mph
Saturday 7/24/21 @ 3:34 PM
437kj
86rpm
39%
17mph
Friday 9/25/20 @ 12:11 PM
363kj
83rpm
41%
18mph
Wednesday 3/3/21 @ 3:37 PM
✅
366kj
87rpm
40%
18mph
Saturday 12/7/19 @ 3:40 PM
✅
480kj
83rpm
42%
18mph
Sunday 8/30/20 @ 8:29 PM
456kj
82rpm
41%
18mph
Workouts
341
kj
Thursday 6/6/19
250
kj
Friday 4/28/23
230
kj
Tuesday 1/31/23
436
kj
Sunday 3/20/22
83
kj
Sunday 9/19/21
437
kj
Saturday 7/24/21
456
kj
Sunday 8/30/20