Shake and Bake
Workouts
Monday 7/19/21 @ 12:41 PM
351kj
86rpm
38%
17mph
Wednesday 2/14/24 @ 1:54 PM
✅
394kj
88rpm
40%
18mph
Wednesday 2/15/23 @ 2:21 PM
341kj
85rpm
40%
18mph
Tuesday 10/4/22 @ 12:14 PM
✅
346kj
85rpm
41%
18mph
Friday 12/30/22 @ 3:42 PM
327kj
86rpm
39%
17mph
Monday 12/26/22 @ 4:29 PM
✅
343kj
88rpm
40%
18mph
Friday 8/26/22 @ 12:17 PM
332kj
85rpm
40%
17mph
Thursday 7/21/22 @ 1:0 PM
✅
360kj
88rpm
41%
18mph
Thursday 4/14/22 @ 1:2 PM
332kj
87rpm
39%
17mph
Tuesday 4/5/22 @ 1:1 PM
✅
359kj
87rpm
41%
18mph
Wednesday 6/30/21 @ 1:14 PM
341kj
85rpm
40%
18mph
Tuesday 6/22/21 @ 11:59 AM
✅
350kj
88rpm
40%
18mph
Monday 6/7/21 @ 11:38 AM
309kj
69rpm
43%
16mph
Saturday 6/12/21 @ 1:9 PM
✅
336kj
70rpm
46%
17mph
Saturday 2/20/21 @ 3:44 PM
465kj
76rpm
45%
18mph
Saturday 2/27/21 @ 12:42 AM
✅
475kj
87rpm
40%
18mph
Saturday 12/5/20 @ 3:16 PM
✅
505kj
77rpm
45%
18mph
Saturday 1/30/21 @ 12:59 AM
492kj
85rpm
41%
18mph
Saturday 12/16/17 @ 9:15 PM
✅
391kj
80rpm
45%
19mph
Friday 12/15/17 @ 10:39 PM
331kj
79rpm
44%
18mph
Workouts
341
kj
Wednesday 2/15/23
327
kj
Friday 12/30/22
332
kj
Friday 8/26/22
332
kj
Thursday 4/14/22
341
kj
Wednesday 6/30/21
309
kj
Monday 6/7/21
492
kj
Saturday 1/30/21