Shake and Bake

Workouts

Wednesday 11/18/20 @ 6:6 AM
533kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 6:41 PM
353kj
82rpm
43%
18mph
Monday 6/15/20 @ 11:21 PM
489kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:58 AM
366kj
85rpm
41%
18mph
Monday 4/6/20 @ 8:20 PM
444kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:56 AM
337kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
533 kj
Wednesday 11/18/20
353 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
489 kj
Monday 6/15/20
366 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
444 kj
Monday 4/6/20
337 kj
Monday 4/6/20