Shake and Bake

Workouts

Tuesday 12/10/19 @ 4:52 PM
✅
519kj
94rpm
44%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 2:39 PM
362kj
92rpm
38%
18mph
Tuesday 8/4/20 @ 5:57 AM
✅
537kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 2/15/21 @ 8:9 PM
370kj
87rpm
40%
18mph
Friday 10/30/20 @ 3:46 AM
✅
535kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 12:8 PM
342kj
83rpm
41%
18mph
Tuesday 9/22/20 @ 4:56 AM
✅
491kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:19 PM
305kj
82rpm
37%
16mph
Friday 7/17/20 @ 5:42 AM
✅
507kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/11/19 @ 8:32 PM
357kj
88rpm
40%
18mph
Saturday 2/15/20 @ 10:3 PM
✅
317kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 4:45 PM
230kj
83rpm
41%
18mph
Saturday 6/13/20 @ 9:50 PM
✅
668kj
90rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:25 PM
465kj
85rpm
41%
18mph
Saturday 3/28/20 @ 6:38 PM
✅
678kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 9:59 PM
477kj
82rpm
42%
18mph
Wednesday 7/10/19 @ 1:30 PM
✅
488kj
91rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 11:43 AM
355kj
83rpm
41%
18mph
Monday 6/10/19 @ 8:12 PM
✅
474kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:0 PM
353kj
86rpm
40%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 519 kj
Tuesday 12/10/19
362 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
✅ 537 kj
Tuesday 8/4/20
370 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 535 kj
Friday 10/30/20
342 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Tuesday 9/22/20
305 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Friday 7/17/20
357 kj
Friday 1/11/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 317 kj
Saturday 2/15/20
230 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Saturday 6/13/20
465 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 3/28/20
477 kj
Sunday 10/6/19
45 min Power Zone Ride
Denis Morton
✅ 488 kj
Wednesday 7/10/19
355 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Monday 6/10/19
353 kj
Wednesday 6/12/19