Shake and Bake

Workouts

Friday 2/19/21 @ 8:13 PM
✅
505kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 2:43 PM
368kj
82rpm
41%
18mph
Monday 6/29/20 @ 5:33 PM
✅
493kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 1:57 PM
363kj
82rpm
41%
18mph
Monday 2/1/21 @ 6:32 PM
✅
588kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:57 PM
479kj
79rpm
43%
18mph
Monday 1/18/21 @ 5:9 PM
✅
276kj
99rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 1:56 PM
214kj
87rpm
39%
17mph
Thursday 11/19/20 @ 6:8 PM
✅
295kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 3:1 PM
238kj
83rpm
42%
18mph
Thursday 10/29/20 @ 5:11 PM
✅
346kj
90rpm
47%
21mph
30 min Power Zone Ride
Olivia Amato
Friday 9/18/20 @ 1:50 PM
272kj
85rpm
43%
19mph
Tuesday 9/8/20 @ 5:34 PM
✅
506kj
88rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:57 PM
378kj
81rpm
43%
18mph
Sunday 9/6/20 @ 7:29 PM
✅
569kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:56 PM
486kj
84rpm
42%
18mph
Sunday 1/12/20 @ 4:39 PM
✅
332kj
78rpm
51%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:37 PM
207kj
88rpm
38%
17mph
Monday 7/15/19 @ 4:53 PM
✅
304kj
88rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 2:29 PM
237kj
86rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Friday 2/19/21
368 kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
✅ 493 kj
Monday 6/29/20
363 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 588 kj
Monday 2/1/21
479 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Monday 1/18/21
214 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Thursday 11/19/20
238 kj
Tuesday 11/17/20
30 min Power Zone Ride
Olivia Amato
✅ 346 kj
Thursday 10/29/20
272 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Tuesday 9/8/20
378 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Sunday 9/6/20
486 kj
Saturday 9/5/20
30 min Sundays with Love
Ally Love
✅ 332 kj
Sunday 1/12/20
207 kj
Sunday 1/12/20
30 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Monday 7/15/19
237 kj
Friday 12/13/19