Shake and Bake

Workouts

Friday 6/26/20 @ 8:18 PM
445kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:19 PM
βœ…
625kj
84rpm
53%
23mph
Wednesday 11/18/20 @ 6:8 PM
458kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:28 PM
βœ…
629kj
80rpm
55%
23mph
Thursday 6/18/20 @ 2:49 PM
326kj
93rpm
43%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 11/6/20 @ 12:32 AM
βœ…
430kj
95rpm
48%
23mph
Tuesday 9/29/20 @ 8:50 PM
486kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 5:29 PM
βœ…
636kj
94rpm
48%
22mph
Monday 6/22/20 @ 10:40 PM
480kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:43 PM
βœ…
682kj
89rpm
52%
23mph
Monday 6/15/20 @ 5:52 PM
475kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 6:0 AM
βœ…
671kj
92rpm
51%
23mph
Monday 4/1/19 @ 5:10 PM
468kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:43 PM
βœ…
645kj
90rpm
51%
23mph
Wednesday 2/12/20 @ 9:58 PM
404kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:36 PM
βœ…
552kj
88rpm
48%
22mph
Tuesday 2/4/20 @ 11:26 PM
447kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 8:51 PM
βœ…
633kj
90rpm
50%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
445 kj
Friday 6/26/20
βœ… 625 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
458 kj
Wednesday 11/18/20
βœ… 629 kj
Wednesday 11/18/20
30 min Power Zone Max Ride
Matt Wilpers
326 kj
Thursday 6/18/20
βœ… 430 kj
Friday 11/6/20
45 min Power Zone Ride
Matt Wilpers
486 kj
Tuesday 9/29/20
βœ… 636 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
480 kj
Monday 6/22/20
βœ… 682 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
475 kj
Monday 6/15/20
βœ… 671 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
468 kj
Monday 4/1/19
βœ… 645 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Wednesday 2/12/20
βœ… 552 kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
447 kj
Tuesday 2/4/20
βœ… 633 kj
Wednesday 2/5/20