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Shake and Bake
gghaynes
Birmingham, AL
3
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
136 🔥
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
Friday 3/10/23 @ 1:45 AM
178
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Monday 9/26/22 @ 3:19 PM
✅
274
kj
91
rpm
42
%
19
mph
Tuesday 3/2/21 @ 1:4 AM
179
kj
77
rpm
39
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Sunday 11/20/22 @ 1:54 PM
✅
298
kj
90
rpm
42
%
20
mph
Thursday 2/3/22 @ 6:42 PM
199
kj
75
rpm
43
%
17
mph
30 min EMINEM Ride
Denis Morton
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Monday 2/7/22 @ 1:11 PM
✅
323
kj
85
rpm
48
%
20
mph
Saturday 11/13/21 @ 12:25 AM
320
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 12/29/20 @ 12:47 PM
✅
452
kj
85
rpm
45
%
20
mph
Thursday 10/21/21 @ 4:19 PM
274
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/12/21 @ 1:9 PM
✅
343
kj
80
rpm
45
%
19
mph
Friday 7/30/21 @ 9:38 PM
182
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Share
Sunday 9/19/21 @ 12:50 PM
✅
257
kj
87
rpm
42
%
19
mph
Saturday 3/6/21 @ 12:39 AM
194
kj
67
rpm
45
%
16
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Wednesday 3/10/21 @ 12:38 PM
✅
290
kj
82
rpm
46
%
20
mph
Monday 3/1/21 @ 2:45 AM
172
kj
78
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/9/20 @ 11:50 AM
✅
269
kj
89
rpm
42
%
19
mph
Thursday 1/14/21 @ 3:13 AM
63
kj
73
rpm
43
%
16
mph
10 min Climb Ride
Kendall Toole
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Share
Monday 1/4/21 @ 1:51 PM
✅
100
kj
77
rpm
50
%
20
mph
Monday 4/20/20 @ 9:29 PM
176
kj
80
rpm
38
%
16
mph
30 min Power Zone Ride
Olivia Amato
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Wednesday 5/20/20 @ 11:35 AM
✅
286
kj
89
rpm
43
%
19
mph
Previous Workouts
Next Workouts
gghaynes
Birmingham, AL
3
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
136 🔥
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
178
kj
Friday 3/10/23
✅
274
kj
Monday 9/26/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
179
kj
Tuesday 3/2/21
✅
298
kj
Sunday 11/20/22
30 min EMINEM Ride
Denis Morton
View Class
Share
199
kj
Thursday 2/3/22
✅
323
kj
Monday 2/7/22
45 min Power Zone Ride
Denis Morton
View Class
Share
320
kj
Saturday 11/13/21
✅
452
kj
Tuesday 12/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
274
kj
Thursday 10/21/21
✅
343
kj
Sunday 9/12/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
182
kj
Friday 7/30/21
✅
257
kj
Sunday 9/19/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
194
kj
Saturday 3/6/21
✅
290
kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
172
kj
Monday 3/1/21
✅
269
kj
Tuesday 6/9/20
10 min Climb Ride
Kendall Toole
View Class
Share
63
kj
Thursday 1/14/21
✅
100
kj
Monday 1/4/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
176
kj
Monday 4/20/20
✅
286
kj
Wednesday 5/20/20
Previous Workouts
Next Workouts