Shake and Bake
Workouts
Wednesday 8/17/22 @ 9:29 AM
184kj
73rpm
42%
16mph
Thursday 8/18/22 @ 5:2 PM
✅
245kj
80rpm
44%
18mph
Saturday 2/5/22 @ 11:57 AM
121kj
79rpm
39%
16mph
Wednesday 1/26/22 @ 7:55 PM
✅
130kj
84rpm
38%
17mph
Thursday 12/16/21 @ 10:52 AM
208kj
78rpm
42%
17mph
Wednesday 12/22/21 @ 3:40 PM
✅
220kj
80rpm
42%
17mph
Sunday 9/8/19 @ 12:39 PM
✅
358kj
79rpm
52%
21mph
Monday 3/29/21 @ 3:57 PM
256kj
84rpm
43%
18mph
Monday 2/15/21 @ 1:24 PM
✅
180kj
77rpm
47%
19mph
Monday 2/15/21 @ 1:33 PM
168kj
78rpm
46%
18mph
Wednesday 12/23/20 @ 4:2 PM
✅
102kj
72rpm
44%
17mph
Friday 1/15/21 @ 5:4 PM
92kj
77rpm
40%
16mph
Tuesday 12/22/20 @ 3:2 PM
✅
247kj
75rpm
46%
18mph
Thursday 12/24/20 @ 2:16 PM
236kj
78rpm
44%
18mph
Wednesday 9/16/20 @ 10:10 AM
233kj
78rpm
45%
18mph
Thursday 9/24/20 @ 11:20 AM
✅
242kj
79rpm
45%
18mph
Wednesday 7/8/20 @ 1:19 PM
152kj
80rpm
43%
18mph
Tuesday 8/25/20 @ 5:8 PM
✅
167kj
84rpm
43%
18mph
Tuesday 4/21/20 @ 2:20 PM
✅
154kj
79rpm
44%
18mph
Tuesday 12/31/19 @ 4:50 PM
136kj
82rpm
40%
17mph
Workouts
208
kj
Thursday 12/16/21
256
kj
Monday 3/29/21
136
kj
Tuesday 12/31/19