Shake and Bake
Workouts
Saturday 4/25/20 @ 5:40 PM
✅
402kj
82rpm
39%
17mph
Sunday 10/15/23 @ 2:40 PM
246kj
83rpm
31%
13mph
Thursday 11/11/21 @ 1:4 PM
✅
161kj
84rpm
35%
15mph
Wednesday 9/27/23 @ 9:31 PM
115kj
84rpm
30%
13mph
Thursday 8/27/20 @ 10:29 AM
✅
297kj
83rpm
39%
17mph
Wednesday 8/25/21 @ 8:49 PM
221kj
86rpm
33%
15mph
Wednesday 1/6/21 @ 6:31 PM
✅
208kj
87rpm
38%
17mph
Wednesday 2/3/21 @ 9:22 PM
151kj
84rpm
34%
15mph
Tuesday 6/30/20 @ 10:13 PM
✅
325kj
90rpm
38%
17mph
Monday 9/21/20 @ 7:6 PM
257kj
83rpm
36%
16mph
Friday 9/11/20 @ 10:33 AM
✅
410kj
86rpm
38%
17mph
Saturday 9/12/20 @ 4:0 PM
369kj
85rpm
37%
16mph
Sunday 9/6/20 @ 2:12 PM
✅
201kj
80rpm
40%
17mph
Friday 6/26/20 @ 8:4 PM
113kj
77rpm
32%
13mph
Wednesday 8/26/20 @ 9:29 PM
✅
210kj
83rpm
40%
17mph
Monday 8/10/20 @ 6:21 PM
153kj
79rpm
36%
15mph
Tuesday 8/4/20 @ 9:55 PM
✅
213kj
78rpm
42%
17mph
Friday 8/7/20 @ 8:49 PM
175kj
74rpm
41%
16mph
Tuesday 1/21/20 @ 11:54 AM
✅
158kj
82rpm
35%
15mph
Tuesday 6/16/20 @ 7:16 PM
122kj
84rpm
31%
14mph
Workouts
115
kj
Wednesday 9/27/23
221
kj
Wednesday 8/25/21
151
kj
Wednesday 2/3/21
369
kj
Saturday 9/12/20
113
kj
Friday 6/26/20
153
kj
Monday 8/10/20
175
kj
Friday 8/7/20
122
kj
Tuesday 6/16/20