Shake and Bake

Workouts

Wednesday 9/16/20 @ 10:45 AM
187kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 2:2 AM
✅
274kj
90rpm
42%
19mph
Friday 2/4/22 @ 10:58 PM
139kj
72rpm
37%
15mph
30 min Iceland Ride
Ben Alldis
Thursday 6/16/22 @ 9:0 PM
✅
283kj
79rpm
47%
19mph
Monday 6/1/20 @ 9:51 PM
301kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:7 PM
✅
429kj
86rpm
43%
19mph
Saturday 5/2/20 @ 1:4 PM
368kj
77rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 1:3 AM
✅
584kj
87rpm
44%
19mph
Saturday 2/22/20 @ 5:28 PM
355kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 3:6 AM
✅
533kj
88rpm
42%
19mph
Saturday 1/18/20 @ 2:3 PM
246kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 2:39 AM
✅
397kj
84rpm
43%
19mph
Thursday 12/12/19 @ 11:20 PM
272kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 12/15/19 @ 2:35 AM
✅
415kj
83rpm
44%
19mph
Monday 12/9/19 @ 11:1 PM
287kj
83rpm
39%
17mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 3:15 AM
✅
442kj
82rpm
47%
20mph
Sunday 11/24/19 @ 12:57 PM
252kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 6:26 PM
✅
407kj
85rpm
43%
19mph
Friday 8/23/19 @ 12:52 PM
320kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:57 AM
✅
485kj
78rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Wednesday 9/16/20
✅ 274 kj
Sunday 6/28/20
30 min Iceland Ride
Ben Alldis
139 kj
Friday 2/4/22
✅ 283 kj
Thursday 6/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 6/1/20
✅ 429 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
368 kj
Saturday 5/2/20
✅ 584 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
355 kj
Saturday 2/22/20
✅ 533 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Saturday 1/18/20
✅ 397 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
272 kj
Thursday 12/12/19
✅ 415 kj
Sunday 12/15/19
45 min Climb Ride
Matt Wilpers
287 kj
Monday 12/9/19
✅ 442 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
252 kj
Sunday 11/24/19
✅ 407 kj
Thursday 11/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Friday 8/23/19
✅ 485 kj
Saturday 8/24/19