Shake and Bake

Workouts

Sunday 12/17/23 @ 7:9 PM
305kj
59rpm
55%
18mph
45 min New Wave Ride
Christine D'Ercole
Sunday 12/17/23 @ 6:37 PM
434kj
79rpm
47%
19mph
Saturday 4/16/22 @ 2:1 PM
318kj
73rpm
43%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 5/21/19 @ 11:26 PM
753kj
86rpm
56%
24mph
Sunday 1/23/22 @ 6:23 PM
641kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/23/22 @ 6:25 PM
707kj
75rpm
53%
21mph
Sunday 1/9/22 @ 6:30 PM
309kj
0rpm
0%
0mph
30 min Tabata Ride
Christine D'Ercole
Sunday 1/9/22 @ 6:28 PM
293kj
87rpm
43%
19mph
Monday 11/29/21 @ 2:49 PM
kj
rpm
%
0mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:26 PM
326kj
86rpm
46%
20mph
Monday 11/29/21 @ 3:59 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/1/21 @ 2:1 PM
99kj
81rpm
34%
15mph
Monday 11/22/21 @ 3:1 PM
143kj
0rpm
0%
0mph
20 min 90s Ride
Christine D'Ercole
Monday 11/22/21 @ 3:2 PM
200kj
80rpm
47%
20mph
Tuesday 11/2/21 @ 5:43 PM
337kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 10/26/21 @ 11:23 AM
218kj
82rpm
40%
18mph
Saturday 7/24/21 @ 10:8 PM
609kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/20/19 @ 1:53 PM
1022kj
78rpm
60%
24mph
Sunday 6/27/21 @ 5:33 PM
249kj
138rpm
0%
0mph
30 min Pride Celebration Ride
Christine D'Ercole
Sunday 6/27/21 @ 5:26 PM
368kj
87rpm
48%
21mph

Workouts

45 min New Wave Ride
Christine D'Ercole
305 kj
Sunday 12/17/23
434 kj
Sunday 12/17/23
45 min Crank It Up Ride
Christine D'Ercole
318 kj
Saturday 4/16/22
753 kj
Tuesday 5/21/19
60 min Climb Ride
Christine D'Ercole
641 kj
Sunday 1/23/22
707 kj
Sunday 1/23/22
30 min Tabata Ride
Christine D'Ercole
309 kj
Sunday 1/9/22
293 kj
Sunday 1/9/22
30 min 2000s Rock Ride
Christine D'Ercole
kj
Monday 11/29/21
326 kj
Monday 11/29/21
20 min Low Impact Ride
Christine D'Ercole
kj
Monday 11/29/21
99 kj
Monday 11/1/21
20 min 90s Ride
Christine D'Ercole
143 kj
Monday 11/22/21
200 kj
Monday 11/22/21
30 min Low Impact Ride
Christine D'Ercole
337 kj
Tuesday 11/2/21
218 kj
Tuesday 10/26/21
60 min Climb Ride
Christine D'Ercole
609 kj
Saturday 7/24/21
1022 kj
Saturday 4/20/19
30 min Pride Celebration Ride
Christine D'Ercole
249 kj
Sunday 6/27/21
368 kj
Sunday 6/27/21