Shake and Bake

Workouts

Tuesday 8/8/23 @ 3:38 PM
139kj
78rpm
41%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Monday 4/11/22 @ 11:47 AM
136kj
77rpm
42%
17mph
Friday 6/16/23 @ 5:52 PM
130kj
78rpm
41%
17mph
20 min 90s Ride
Christine D'Ercole
Wednesday 5/17/23 @ 12:4 PM
125kj
76rpm
40%
16mph
Sunday 11/6/22 @ 9:41 PM
104kj
70rpm
40%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/3/22 @ 12:2 PM
138kj
74rpm
43%
17mph
Monday 8/22/22 @ 2:2 PM
312kj
64rpm
47%
17mph
45 min Climb Ride
Christine D'Ercole
Monday 8/29/22 @ 11:55 AM
295kj
71rpm
45%
17mph
Monday 7/18/22 @ 4:34 PM
42kj
80rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/29/22 @ 12:7 PM
63kj
77rpm
41%
17mph
Monday 1/3/22 @ 3:35 PM
198kj
0rpm
0%
0mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 1/18/22 @ 1:17 PM
124kj
78rpm
40%
16mph
Friday 1/28/22 @ 11:32 PM
176kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/5/22 @ 1:32 PM
139kj
79rpm
42%
17mph
Thursday 7/1/21 @ 6:12 PM
160kj
0rpm
0%
0mph
20 min Recovery Ride
Christine D'Ercole
Thursday 4/29/21 @ 1:32 PM
149kj
79rpm
43%
18mph
Tuesday 2/9/21 @ 8:32 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Friday 2/12/21 @ 3:17 PM
511kj
72rpm
48%
19mph
Wednesday 2/3/21 @ 8:52 PM
400kj
0rpm
0%
0mph
45 min Classic Rock Ride
Jenn Sherman
Wednesday 12/30/20 @ 11:13 PM
353kj
78rpm
45%
18mph

Workouts

20 min 90s Pop Ride
Christine D'Ercole
139 kj
Tuesday 8/8/23
136 kj
Monday 4/11/22
20 min 90s Ride
Christine D'Ercole
130 kj
Friday 6/16/23
125 kj
Wednesday 5/17/23
20 min Low Impact Ride
Christine D'Ercole
104 kj
Sunday 11/6/22
138 kj
Thursday 11/3/22
45 min Climb Ride
Christine D'Ercole
312 kj
Monday 8/22/22
295 kj
Monday 8/29/22
10 min Low Impact Ride
Christine D'Ercole
42 kj
Monday 7/18/22
63 kj
Wednesday 6/29/22
20 min New Wave Ride
Christine D'Ercole
198 kj
Monday 1/3/22
124 kj
Tuesday 1/18/22
20 min Low Impact Ride
Christine D'Ercole
176 kj
Friday 1/28/22
139 kj
Wednesday 1/5/22
20 min Recovery Ride
Christine D'Ercole
160 kj
Thursday 7/1/21
149 kj
Thursday 4/29/21
60 min Climb Ride
Christine D'Ercole
kj
Tuesday 2/9/21
511 kj
Friday 2/12/21
45 min Classic Rock Ride
Jenn Sherman
400 kj
Wednesday 2/3/21
353 kj
Wednesday 12/30/20