Shake and Bake

Workouts

Sunday 11/5/23 @ 6:57 PM
448kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/5/23 @ 6:57 PM
483kj
82rpm
43%
18mph
Friday 10/6/23 @ 2:16 PM
142kj
80rpm
41%
17mph
20 min 80s Ride
Christine D'Ercole
Thursday 10/5/23 @ 7:18 PM
158kj
85rpm
41%
18mph
Monday 12/5/22 @ 2:56 PM
153kj
74rpm
45%
18mph
20 min 80s Ride
Christine D'Ercole
Friday 12/16/22 @ 2:59 PM
89kj
78rpm
34%
14mph
Saturday 11/20/21 @ 3:1 PM
655kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/16/22 @ 10:13 PM
504kj
81rpm
43%
18mph
Tuesday 2/1/22 @ 7:5 PM
313kj
0rpm
0%
0mph
30 min 90s Ride
Christine D'Ercole
Monday 1/31/22 @ 2:55 PM
245kj
78rpm
43%
18mph
Sunday 1/23/22 @ 6:23 PM
641kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/23/22 @ 6:26 PM
523kj
71rpm
48%
19mph
Monday 11/29/21 @ 3:59 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/4/21 @ 9:7 PM
128kj
78rpm
40%
17mph
Saturday 7/24/21 @ 10:8 PM
609kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/28/21 @ 3:10 PM
457kj
73rpm
46%
18mph
Friday 6/25/21 @ 4:41 PM
499kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 10:25 AM
350kj
83rpm
42%
18mph
Tuesday 5/18/21 @ 3:27 PM
kj
rpm
%
0mph
30 min Broadway Ride
Christine D'Ercole
Tuesday 5/18/21 @ 10:4 PM
234kj
75rpm
46%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
448 kj
Sunday 11/5/23
483 kj
Sunday 11/5/23
20 min 80s Ride
Christine D'Ercole
142 kj
Friday 10/6/23
158 kj
Thursday 10/5/23
20 min 80s Ride
Christine D'Ercole
153 kj
Monday 12/5/22
89 kj
Friday 12/16/22
60 min Power Zone Endurance Ride
Christine D'Ercole
655 kj
Saturday 11/20/21
504 kj
Wednesday 2/16/22
30 min 90s Ride
Christine D'Ercole
313 kj
Tuesday 2/1/22
245 kj
Monday 1/31/22
60 min Climb Ride
Christine D'Ercole
641 kj
Sunday 1/23/22
523 kj
Sunday 1/23/22
20 min Low Impact Ride
Christine D'Ercole
kj
Monday 11/29/21
128 kj
Thursday 11/4/21
60 min Climb Ride
Christine D'Ercole
609 kj
Saturday 7/24/21
457 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Friday 6/25/21
350 kj
Monday 7/19/21
30 min Broadway Ride
Christine D'Ercole
kj
Tuesday 5/18/21
234 kj
Tuesday 5/18/21