Shake and Bake
Workouts
Friday 11/24/23 @ 4:57 PM
✅
407kj
63rpm
55%
19mph
Thursday 11/23/23 @ 4:15 PM
389kj
84rpm
43%
19mph
Thursday 11/9/23 @ 9:25 PM
✅
503kj
63rpm
61%
20mph
Tuesday 1/10/23 @ 11:23 PM
373kj
82rpm
44%
18mph
Sunday 6/26/22 @ 10:42 PM
✅
745kj
64rpm
61%
21mph
Sunday 9/10/23 @ 10:4 PM
502kj
87rpm
42%
18mph
Wednesday 11/10/21 @ 6:57 PM
✅
593kj
63rpm
65%
22mph
Wednesday 1/25/23 @ 12:35 PM
414kj
83rpm
45%
19mph
Monday 6/27/22 @ 5:56 PM
✅
531kj
64rpm
61%
21mph
Sunday 7/23/23 @ 4:45 PM
410kj
86rpm
43%
19mph
Thursday 1/26/23 @ 5:22 PM
✅
783kj
59rpm
68%
22mph
Monday 1/30/23 @ 10:28 PM
537kj
86rpm
43%
19mph
Monday 11/30/20 @ 11:6 PM
✅
520kj
70rpm
56%
21mph
Thursday 9/29/22 @ 11:47 AM
67kj
88rpm
36%
16mph
Monday 11/22/21 @ 7:29 PM
195kj
73rpm
43%
17mph
Tuesday 7/27/21 @ 10:36 AM
✅
208kj
87rpm
37%
17mph
Wednesday 11/3/21 @ 5:12 PM
✅
592kj
68rpm
61%
22mph
Wednesday 11/3/21 @ 10:41 AM
360kj
85rpm
40%
18mph
Sunday 10/17/21 @ 8:7 PM
✅
450kj
69rpm
53%
20mph
Thursday 10/21/21 @ 10:0 PM
309kj
84rpm
39%
17mph
Workouts
389
kj
Thursday 11/23/23
373
kj
Tuesday 1/10/23
502
kj
Sunday 9/10/23
414
kj
Wednesday 1/25/23
537
kj
Monday 1/30/23
195
kj
Monday 11/22/21
360
kj
Wednesday 11/3/21
309
kj
Thursday 10/21/21