Shake and Bake

Workouts

Thursday 11/9/23 @ 9:25 PM
✅
503kj
63rpm
61%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/5/21 @ 11:10 AM
385kj
83rpm
44%
19mph
Monday 12/12/22 @ 5:8 PM
✅
547kj
64rpm
61%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/21/23 @ 10:18 PM
351kj
84rpm
41%
18mph
Wednesday 11/16/22 @ 5:29 PM
✅
563kj
62rpm
64%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:24 PM
388kj
92rpm
39%
18mph
Monday 3/21/22 @ 4:15 PM
✅
538kj
65rpm
61%
21mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 4/16/22 @ 5:30 PM
360kj
85rpm
42%
18mph
Monday 11/22/21 @ 7:29 PM
195kj
73rpm
43%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/31/21 @ 11:27 AM
✅
223kj
89rpm
39%
18mph
Sunday 10/17/21 @ 8:7 PM
✅
450kj
69rpm
53%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/31/21 @ 9:58 AM
328kj
82rpm
42%
18mph
Monday 11/30/20 @ 11:6 PM
✅
520kj
70rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:55 AM
413kj
88rpm
43%
19mph
Friday 1/29/21 @ 4:31 PM
✅
607kj
68rpm
54%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:59 PM
509kj
84rpm
43%
19mph
Thursday 1/21/21 @ 4:15 PM
✅
601kj
69rpm
54%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:38 PM
512kj
86rpm
42%
19mph
Saturday 9/26/20 @ 4:5 PM
✅
559kj
70rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:56 AM
518kj
86rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Thursday 11/9/23
385 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 547 kj
Monday 12/12/22
351 kj
Thursday 9/21/23
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Wednesday 11/16/22
388 kj
Monday 2/15/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 538 kj
Monday 3/21/22
360 kj
Saturday 4/16/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
195 kj
Monday 11/22/21
✅ 223 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Sunday 10/17/21
328 kj
Tuesday 8/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Monday 11/30/20
413 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 607 kj
Friday 1/29/21
509 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Thursday 1/21/21
512 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Saturday 9/26/20
518 kj
Saturday 8/8/20