Shake and Bake
Workouts
Thursday 11/9/23 @ 9:25 PM
✅
503kj
63rpm
61%
20mph
Tuesday 1/5/21 @ 11:10 AM
385kj
83rpm
44%
19mph
Monday 12/12/22 @ 5:8 PM
✅
547kj
64rpm
61%
21mph
Thursday 9/21/23 @ 10:18 PM
351kj
84rpm
41%
18mph
Wednesday 11/16/22 @ 5:29 PM
✅
563kj
62rpm
64%
21mph
Monday 2/15/21 @ 12:24 PM
388kj
92rpm
39%
18mph
Monday 3/21/22 @ 4:15 PM
✅
538kj
65rpm
61%
21mph
Saturday 4/16/22 @ 5:30 PM
360kj
85rpm
42%
18mph
Monday 11/22/21 @ 7:29 PM
195kj
73rpm
43%
17mph
Saturday 7/31/21 @ 11:27 AM
✅
223kj
89rpm
39%
18mph
Sunday 10/17/21 @ 8:7 PM
✅
450kj
69rpm
53%
20mph
Tuesday 8/31/21 @ 9:58 AM
328kj
82rpm
42%
18mph
Monday 11/30/20 @ 11:6 PM
✅
520kj
70rpm
56%
21mph
Monday 11/30/20 @ 10:55 AM
413kj
88rpm
43%
19mph
Friday 1/29/21 @ 4:31 PM
✅
607kj
68rpm
54%
20mph
Saturday 1/30/21 @ 1:59 PM
509kj
84rpm
43%
19mph
Thursday 1/21/21 @ 4:15 PM
✅
601kj
69rpm
54%
20mph
Saturday 1/23/21 @ 1:38 PM
512kj
86rpm
42%
19mph
Saturday 9/26/20 @ 4:5 PM
✅
559kj
70rpm
50%
19mph
Saturday 8/8/20 @ 11:56 AM
518kj
86rpm
42%
19mph
Workouts
385
kj
Tuesday 1/5/21
351
kj
Thursday 9/21/23
360
kj
Saturday 4/16/22
195
kj
Monday 11/22/21
328
kj
Tuesday 8/31/21
509
kj
Saturday 1/30/21
512
kj
Saturday 1/23/21
518
kj
Saturday 8/8/20