Shake and Bake

Workouts

Sunday 8/29/21 @ 4:0 PM
513kj
71rpm
55%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/17/23 @ 10:33 AM
314kj
89rpm
38%
17mph
Sunday 3/5/23 @ 10:40 PM
735kj
61rpm
52%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/28/23 @ 6:36 PM
625kj
85rpm
39%
17mph
Sunday 11/20/22 @ 4:18 PM
759kj
60rpm
66%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 11:54 AM
418kj
81rpm
41%
17mph
Thursday 12/10/20 @ 2:54 PM
253kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 11:55 AM
201kj
86rpm
37%
17mph
Sunday 9/5/21 @ 2:41 PM
547kj
68rpm
58%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/26/22 @ 10:39 PM
326kj
86rpm
39%
17mph
Sunday 1/9/22 @ 3:35 PM
605kj
62rpm
66%
22mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 1:59 PM
325kj
84rpm
40%
17mph
Monday 1/10/22 @ 4:58 PM
352kj
65rpm
60%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 11/15/21 @ 8:35 PM
183kj
88rpm
36%
16mph
Thursday 9/16/21 @ 3:6 PM
318kj
67rpm
55%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/27/21 @ 2:30 PM
181kj
82rpm
38%
16mph
Friday 8/20/21 @ 3:27 PM
685kj
66rpm
58%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 2:53 PM
397kj
82rpm
39%
17mph
Friday 8/13/21 @ 8:22 PM
711kj
66rpm
59%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 11:26 AM
412kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
513 kj
Sunday 8/29/21
314 kj
Monday 4/17/23
90 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Sunday 3/5/23
625 kj
Tuesday 2/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
759 kj
Sunday 11/20/22
418 kj
Saturday 8/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Thursday 12/10/20
201 kj
Monday 11/14/22
45 min Power Zone Ride
Denis Morton
547 kj
Sunday 9/5/21
326 kj
Tuesday 4/26/22
45 min Power Zone Ride
Denis Morton
605 kj
Sunday 1/9/22
325 kj
Monday 1/10/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
352 kj
Monday 1/10/22
183 kj
Monday 11/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
318 kj
Thursday 9/16/21
181 kj
Saturday 3/27/21
60 min Power Zone Ride
Matt Wilpers
685 kj
Friday 8/20/21
397 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
711 kj
Friday 8/13/21
412 kj
Friday 8/13/21