Shake and Bake

Workouts

Saturday 1/13/24 @ 12:5 PM
✅
188kj
79rpm
47%
19mph
20 min Move for You: Ride
Kendall Toole
Friday 1/12/24 @ 7:41 PM
167kj
81rpm
44%
18mph
Monday 12/13/21 @ 11:30 AM
✅
306kj
80rpm
48%
20mph
30 min Holiday Party Ride
Kendall Toole
Saturday 12/16/23 @ 3:24 PM
224kj
80rpm
42%
18mph
Friday 10/20/23 @ 1:59 PM
✅
306kj
80rpm
48%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 10/20/23 @ 1:35 PM
193kj
76rpm
41%
17mph
Tuesday 9/12/23 @ 9:12 PM
55kj
86rpm
35%
16mph
Extra 10: Rema Ride
Tunde Oyeneyin
Tuesday 9/19/23 @ 8:23 PM
✅
67kj
85rpm
38%
17mph
Saturday 9/9/23 @ 10:45 AM
✅
70kj
89rpm
38%
17mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Saturday 9/9/23 @ 1:36 PM
60kj
83rpm
37%
16mph
Sunday 7/4/21 @ 12:52 PM
✅
206kj
80rpm
48%
20mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 6/5/23 @ 3:10 PM
161kj
83rpm
42%
18mph
Tuesday 12/6/22 @ 11:7 AM
223kj
84rpm
40%
18mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Monday 12/12/22 @ 7:7 PM
✅
255kj
85rpm
42%
19mph
Monday 5/2/22 @ 11:11 AM
✅
125kj
81rpm
44%
19mph
15 min Low Impact Ride
Olivia Amato
Monday 5/2/22 @ 6:51 PM
61kj
62rpm
40%
14mph
Saturday 6/6/20 @ 12:35 PM
75kj
80rpm
42%
18mph
10 min Low Impact Ride
Ally Love
Tuesday 2/18/20 @ 8:38 PM
✅
77kj
81rpm
42%
18mph
Wednesday 12/18/19 @ 7:32 PM
125kj
80rpm
45%
18mph
15 min Move for More: Tabata Ride
Olivia Amato
Wednesday 12/18/19 @ 9:32 PM
✅
141kj
78rpm
48%
19mph

Workouts

20 min Move for You: Ride
Kendall Toole
✅ 188 kj
Saturday 1/13/24
167 kj
Friday 1/12/24
30 min Holiday Party Ride
Kendall Toole
✅ 306 kj
Monday 12/13/21
224 kj
Saturday 12/16/23
30 min HIIT & Hills Ride
Olivia Amato
✅ 306 kj
Friday 10/20/23
193 kj
Friday 10/20/23
Extra 10: Rema Ride
Tunde Oyeneyin
55 kj
Tuesday 9/12/23
✅ 67 kj
Tuesday 9/19/23
Extra 10: The Kid LAROI Ride
Olivia Amato
✅ 70 kj
Saturday 9/9/23
60 kj
Saturday 9/9/23
20 min AFO Ride: Tina Turner
Ally Love
✅ 206 kj
Sunday 7/4/21
161 kj
Monday 6/5/23
30 min Mariah Carey Two for One Ride
Cody & Emma
223 kj
Tuesday 12/6/22
✅ 255 kj
Monday 12/12/22
15 min Low Impact Ride
Olivia Amato
✅ 125 kj
Monday 5/2/22
61 kj
Monday 5/2/22
10 min Low Impact Ride
Ally Love
75 kj
Saturday 6/6/20
✅ 77 kj
Tuesday 2/18/20
15 min Move for More: Tabata Ride
Olivia Amato
125 kj
Wednesday 12/18/19
✅ 141 kj
Wednesday 12/18/19