Shake and Bake

Workouts

Friday 12/29/23 @ 4:45 PM
βœ…
300kj
80rpm
48%
20mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 9:59 PM
kj
rpm
%
0mph
Saturday 6/25/22 @ 1:36 PM
βœ…
70kj
92rpm
37%
17mph
10 min Low Impact Ride
Robin ArzΓ³n
Saturday 6/18/22 @ 3:31 PM
42kj
73rpm
36%
14mph
Tuesday 3/30/21 @ 10:56 AM
βœ…
148kj
83rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/25/21 @ 10:9 PM
83kj
78rpm
33%
14mph
Sunday 1/31/21 @ 3:24 PM
βœ…
101kj
67rpm
54%
20mph
10 min Climb Ride
Alex Toussaint
Friday 3/12/21 @ 9:46 PM
57kj
67rpm
43%
16mph
Tuesday 2/23/21 @ 11:31 AM
βœ…
200kj
74rpm
51%
20mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:32 AM
89kj
74rpm
37%
14mph
Thursday 11/26/20 @ 12:56 PM
βœ…
453kj
75rpm
50%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
329kj
74rpm
46%
17mph
Thursday 7/9/20 @ 12:40 PM
βœ…
210kj
78rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 12:38 PM
142kj
83rpm
42%
17mph
Sunday 5/31/20 @ 6:31 PM
βœ…
272kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:29 PM
177kj
80rpm
39%
16mph
Sunday 3/22/20 @ 4:23 PM
87kj
78rpm
46%
19mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:21 PM
βœ…
92kj
69rpm
51%
19mph
Wednesday 1/29/20 @ 5:28 PM
βœ…
268kj
82rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 9:43 PM
211kj
78rpm
43%
17mph

Workouts

30 min Top 50 Music Ride: #40-31
Ally Love
βœ… 300 kj
Friday 12/29/23
kj
Wednesday 12/27/23
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 70 kj
Saturday 6/25/22
42 kj
Saturday 6/18/22
20 min Low Impact Ride
Alex Toussaint
βœ… 148 kj
Tuesday 3/30/21
83 kj
Thursday 3/25/21
10 min Climb Ride
Alex Toussaint
βœ… 101 kj
Sunday 1/31/21
57 kj
Friday 3/12/21
20 min 2000s Ride
Cody Rigsby
βœ… 200 kj
Tuesday 2/23/21
89 kj
Thursday 2/18/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 453 kj
Thursday 11/26/20
329 kj
Thursday 11/26/20
20 min Pop Ride
Cody Rigsby
βœ… 210 kj
Thursday 7/9/20
142 kj
Thursday 7/9/20
30 min Pop Ride
Cody Rigsby
βœ… 272 kj
Sunday 5/31/20
177 kj
Sunday 5/31/20
10 min Climb Ride
Cody Rigsby
87 kj
Sunday 3/22/20
βœ… 92 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
βœ… 268 kj
Wednesday 1/29/20
211 kj
Wednesday 1/29/20