Shake and Bake
Workouts
Friday 7/23/21 @ 8:35 PM
364kj
76rpm
40%
16mph
Saturday 11/21/20 @ 3:24 PM
✅
697kj
86rpm
48%
21mph
Monday 2/15/21 @ 2:7 PM
277kj
78rpm
38%
16mph
Friday 2/19/21 @ 7:15 AM
✅
473kj
90rpm
42%
19mph
Friday 1/29/21 @ 2:2 PM
362kj
75rpm
40%
16mph
Saturday 1/30/21 @ 10:1 PM
✅
654kj
85rpm
48%
21mph
Wednesday 1/20/21 @ 1:54 PM
162kj
82rpm
36%
15mph
Monday 12/30/19 @ 3:30 PM
✅
294kj
94rpm
42%
20mph
Thursday 11/19/20 @ 7:26 PM
184kj
76rpm
40%
16mph
Thursday 4/23/20 @ 12:0 AM
✅
329kj
87rpm
47%
21mph
Tuesday 9/8/20 @ 4:23 PM
274kj
71rpm
41%
16mph
Monday 9/7/20 @ 3:38 PM
✅
438kj
82rpm
43%
18mph
Friday 9/4/20 @ 1:11 PM
373kj
74rpm
41%
16mph
Sunday 9/6/20 @ 5:51 AM
✅
722kj
92rpm
46%
21mph
Monday 2/24/20 @ 5:13 PM
365kj
74rpm
41%
16mph
Saturday 8/29/20 @ 5:31 AM
✅
707kj
88rpm
48%
21mph
Wednesday 4/1/20 @ 3:3 PM
164kj
75rpm
38%
15mph
Wednesday 4/1/20 @ 12:12 AM
✅
331kj
91rpm
45%
21mph
Monday 4/15/19 @ 1:57 PM
177kj
74rpm
41%
16mph
Thursday 8/29/19 @ 2:2 PM
✅
331kj
90rpm
45%
21mph
Workouts
364
kj
Friday 7/23/21
362
kj
Friday 1/29/21
162
kj
Wednesday 1/20/21
184
kj
Thursday 11/19/20
373
kj
Friday 9/4/20
365
kj
Monday 2/24/20
164
kj
Wednesday 4/1/20