Shake and Bake

Workouts

Friday 11/5/21 @ 1:33 PM
✅
367kj
77rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 6:46 PM
286kj
90rpm
31%
14mph
Saturday 10/30/21 @ 12:52 PM
✅
416kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 10:4 PM
303kj
84rpm
34%
15mph
Wednesday 11/18/20 @ 1:36 PM
✅
269kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 3:10 PM
203kj
85rpm
32%
14mph
Monday 5/3/21 @ 12:38 PM
✅
283kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 2:7 PM
222kj
85rpm
33%
15mph
Saturday 10/31/20 @ 1:14 PM
✅
195kj
76rpm
41%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 3/25/21 @ 4:48 PM
133kj
87rpm
32%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Friday 11/5/21
286 kj
Friday 11/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Saturday 10/30/21
303 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 269 kj
Wednesday 11/18/20
203 kj
Wednesday 6/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Monday 5/3/21
222 kj
Saturday 5/1/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 195 kj
Saturday 10/31/20
133 kj
Thursday 3/25/21