Shake and Bake
Workouts
Tuesday 1/18/22 @ 12:37 PM
421kj
86rpm
44%
19mph
Wednesday 1/19/22 @ 9:43 PM
✅
605kj
87rpm
49%
22mph
Monday 7/3/23 @ 5:4 PM
240kj
72rpm
39%
14mph
Saturday 4/8/23 @ 3:50 PM
✅
605kj
96rpm
47%
22mph
Friday 12/2/22 @ 11:58 PM
143kj
87rpm
43%
20mph
Tuesday 12/20/22 @ 1:50 PM
✅
199kj
90rpm
48%
22mph
Thursday 9/22/22 @ 12:30 AM
347kj
92rpm
46%
21mph
Wednesday 5/8/19 @ 12:22 PM
✅
412kj
81rpm
53%
22mph
Thursday 4/8/21 @ 9:52 PM
526kj
88rpm
47%
21mph
Thursday 12/30/21 @ 11:14 PM
✅
622kj
91rpm
48%
22mph
Sunday 8/30/20 @ 5:27 PM
428kj
88rpm
44%
20mph
Monday 8/31/20 @ 9:22 PM
✅
666kj
87rpm
53%
23mph
Wednesday 2/17/21 @ 4:24 PM
654kj
88rpm
46%
21mph
Sunday 7/5/20 @ 9:27 PM
✅
959kj
81rpm
57%
24mph
Sunday 11/22/20 @ 1:24 PM
615kj
87rpm
45%
20mph
Wednesday 11/18/20 @ 1:26 PM
✅
906kj
82rpm
56%
23mph
Monday 5/11/20 @ 5:10 PM
448kj
93rpm
43%
20mph
Sunday 5/10/20 @ 9:24 PM
✅
683kj
82rpm
55%
23mph
Saturday 4/4/20 @ 3:47 PM
551kj
83rpm
45%
19mph
Wednesday 4/1/20 @ 9:26 PM
✅
919kj
83rpm
55%
23mph
Workouts
240
kj
Monday 7/3/23
428
kj
Sunday 8/30/20
615
kj
Sunday 11/22/20
448
kj
Monday 5/11/20
551
kj
Saturday 4/4/20