Shake and Bake
Workouts
Thursday 10/21/21 @ 9:57 AM
478kj
90rpm
45%
20mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Tuesday 11/3/20 @ 10:46 PM
336kj
91rpm
45%
21mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Wednesday 6/28/23 @ 9:50 PM
361kj
86rpm
41%
18mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Friday 2/24/23 @ 12:27 AM
229kj
89rpm
39%
18mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Sunday 5/24/20 @ 4:46 PM
902kj
88rpm
44%
20mph
Friday 5/19/23 @ 11:30 AM
✅
1441kj
85rpm
55%
24mph
Tuesday 9/28/21 @ 11:21 AM
691kj
87rpm
47%
21mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Thursday 8/18/22 @ 11:28 PM
324kj
89rpm
46%
21mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Saturday 6/11/22 @ 6:0 PM
333kj
91rpm
45%
21mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Tuesday 1/5/21 @ 2:24 PM
311kj
87rpm
46%
20mph
Friday 1/1/21 @ 2:4 PM
✅
497kj
90rpm
53%
24mph
Wednesday 9/16/20 @ 12:3 PM
464kj
91rpm
44%
20mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Workouts
478
kj
Thursday 10/21/21
361
kj
Wednesday 6/28/23
902
kj
Sunday 5/24/20
691
kj
Tuesday 9/28/21
324
kj
Thursday 8/18/22
333
kj
Saturday 6/11/22
464
kj
Wednesday 9/16/20