Shake and Bake
Workouts
Monday 11/6/23 @ 11:18 PM
✅
304kj
83rpm
47%
20mph
Monday 4/12/21 @ 6:58 PM
277kj
77rpm
46%
19mph
Saturday 5/1/21 @ 2:8 PM
✅
313kj
87rpm
46%
20mph
Sunday 6/14/20 @ 8:46 PM
291kj
82rpm
46%
20mph
Tuesday 6/8/21 @ 6:20 PM
✅
633kj
85rpm
47%
20mph
Sunday 3/29/20 @ 2:22 AM
561kj
78rpm
46%
19mph
Sunday 6/14/20 @ 3:28 PM
✅
653kj
89rpm
46%
21mph
Wednesday 6/10/20 @ 8:42 PM
615kj
80rpm
47%
20mph
Wednesday 3/10/21 @ 3:11 PM
✅
348kj
91rpm
46%
21mph
Monday 3/15/21 @ 4:35 PM
265kj
83rpm
43%
19mph
Wednesday 12/16/20 @ 12:32 AM
442kj
88rpm
44%
20mph
Monday 12/14/20 @ 6:0 PM
✅
457kj
79rpm
48%
20mph
Tuesday 11/24/20 @ 2:1 PM
440kj
87rpm
44%
20mph
Wednesday 10/28/20 @ 6:14 PM
✅
485kj
77rpm
49%
20mph
Saturday 8/22/20 @ 5:33 PM
✅
614kj
87rpm
45%
20mph
Monday 11/16/20 @ 12:58 AM
554kj
76rpm
47%
19mph
Wednesday 10/7/20 @ 9:26 PM
✅
607kj
86rpm
45%
20mph
Monday 7/29/19 @ 3:39 PM
525kj
81rpm
44%
19mph
Monday 6/8/20 @ 11:54 PM
✅
478kj
90rpm
45%
20mph
Saturday 6/13/20 @ 10:40 PM
445kj
82rpm
45%
19mph
Workouts
277
kj
Monday 4/12/21
291
kj
Sunday 6/14/20
561
kj
Sunday 3/29/20
615
kj
Wednesday 6/10/20
265
kj
Monday 3/15/21
442
kj
Wednesday 12/16/20
440
kj
Tuesday 11/24/20
554
kj
Monday 11/16/20