Shake and Bake
Workouts
Monday 4/19/21 @ 6:31 PM
✅
488kj
84rpm
47%
21mph
Sunday 4/18/21 @ 1:24 PM
300kj
72rpm
42%
17mph
Wednesday 1/12/22 @ 12:36 AM
✅
465kj
87rpm
45%
20mph
Friday 1/14/22 @ 12:0 AM
294kj
73rpm
41%
16mph
Tuesday 11/15/22 @ 12:4 AM
✅
324kj
86rpm
46%
21mph
Sunday 5/17/20 @ 1:55 PM
199kj
76rpm
41%
17mph
Tuesday 8/16/22 @ 11:6 PM
✅
500kj
89rpm
46%
21mph
Wednesday 8/26/20 @ 1:15 AM
316kj
69rpm
46%
17mph
Tuesday 6/8/21 @ 6:20 PM
✅
633kj
85rpm
47%
20mph
Thursday 6/10/21 @ 3:34 PM
421kj
74rpm
43%
17mph
Saturday 8/21/21 @ 6:58 PM
✅
650kj
85rpm
47%
21mph
Wednesday 9/30/20 @ 12:57 AM
438kj
70rpm
45%
17mph
Sunday 8/15/21 @ 4:2 PM
✅
655kj
85rpm
47%
21mph
Monday 8/9/21 @ 2:26 PM
437kj
76rpm
43%
17mph
Thursday 5/27/21 @ 9:32 PM
✅
694kj
88rpm
47%
21mph
Friday 5/28/21 @ 8:41 PM
426kj
74rpm
42%
17mph
Wednesday 3/10/21 @ 3:11 PM
✅
348kj
91rpm
46%
21mph
Saturday 11/14/20 @ 4:55 PM
189kj
73rpm
41%
16mph
Monday 9/21/20 @ 4:8 PM
✅
501kj
91rpm
45%
21mph
Monday 9/21/20 @ 2:2 AM
285kj
74rpm
39%
16mph
Workouts
300
kj
Sunday 4/18/21
199
kj
Sunday 5/17/20
421
kj
Thursday 6/10/21
189
kj
Saturday 11/14/20