Shake and Bake

Workouts

Wednesday 9/13/23 @ 1:39 AM
✅
261kj
86rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 1/28/24 @ 7:14 PM
203kj
87rpm
38%
17mph
Tuesday 11/23/21 @ 4:8 AM
✅
616kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 4:3 PM
415kj
84rpm
39%
17mph
Wednesday 12/14/22 @ 12:12 AM
✅
233kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/11/22 @ 10:26 PM
212kj
89rpm
38%
17mph
Saturday 3/26/22 @ 1:11 AM
✅
105kj
85rpm
39%
17mph
15 min Low Impact Ride
Ben Alldis
Thursday 11/25/21 @ 1:49 PM
74kj
84rpm
34%
15mph
Thursday 1/20/22 @ 4:53 AM
✅
57kj
84rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 10/7/21 @ 9:47 PM
31kj
80rpm
31%
13mph
Friday 10/22/21 @ 8:11 PM
✅
539kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 7:47 PM
324kj
86rpm
35%
15mph
Thursday 5/27/21 @ 10:4 PM
✅
599kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:54 PM
409kj
84rpm
39%
17mph
Monday 5/17/21 @ 1:32 AM
✅
260kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/5/20 @ 5:36 PM
143kj
83rpm
34%
15mph
Tuesday 4/20/21 @ 12:6 AM
✅
417kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:51 PM
301kj
86rpm
39%
17mph
Sunday 12/13/20 @ 1:19 AM
✅
232kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 5:26 PM
167kj
85rpm
36%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 261 kj
Wednesday 9/13/23
203 kj
Sunday 1/28/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Tuesday 11/23/21
415 kj
Sunday 8/6/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 233 kj
Wednesday 12/14/22
212 kj
Sunday 12/11/22
15 min Low Impact Ride
Ben Alldis
✅ 105 kj
Saturday 3/26/22
74 kj
Thursday 11/25/21
10 min Low Impact Ride
Jenn Sherman
✅ 57 kj
Thursday 1/20/22
31 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Friday 10/22/21
324 kj
Tuesday 10/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Thursday 5/27/21
409 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 260 kj
Monday 5/17/21
143 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Tuesday 4/20/21
301 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Sunday 12/13/20
167 kj
Friday 1/1/21