Shake and Bake
Workouts
Tuesday 11/17/20 @ 1:2 PM
✅
216kj
82rpm
41%
17mph
Tuesday 7/11/23 @ 9:54 PM
125kj
74rpm
35%
14mph
Tuesday 6/27/23 @ 10:2 AM
✅
267kj
84rpm
43%
19mph
Wednesday 6/28/23 @ 1:49 PM
122kj
72rpm
34%
14mph
Wednesday 2/3/21 @ 12:53 PM
✅
374kj
84rpm
42%
18mph
Tuesday 12/8/20 @ 12:26 PM
228kj
78rpm
36%
15mph
Saturday 3/13/21 @ 5:34 PM
kj
rpm
%
0mph
Sunday 3/14/21 @ 12:16 AM
✅
192kj
72rpm
36%
14mph
Monday 2/15/21 @ 12:44 PM
✅
375kj
90rpm
40%
18mph
Monday 2/15/21 @ 2:24 PM
231kj
81rpm
34%
15mph
Friday 5/1/20 @ 9:39 PM
✅
196kj
85rpm
38%
17mph
Tuesday 9/29/20 @ 6:14 PM
148kj
83rpm
35%
15mph
Friday 1/29/21 @ 12:41 PM
✅
456kj
82rpm
41%
18mph
Friday 7/26/19 @ 7:38 PM
235kj
80rpm
32%
13mph
Friday 1/22/21 @ 12:43 PM
✅
467kj
86rpm
41%
18mph
Sunday 1/24/21 @ 4:14 PM
271kj
77rpm
35%
14mph
Monday 11/30/20 @ 12:54 PM
✅
364kj
84rpm
42%
18mph
Tuesday 12/1/20 @ 1:39 PM
228kj
76rpm
36%
15mph
Saturday 6/6/20 @ 1:45 PM
✅
478kj
86rpm
41%
18mph
Saturday 6/6/20 @ 12:5 PM
269kj
74rpm
36%
14mph
Workouts
125
kj
Tuesday 7/11/23
122
kj
Wednesday 6/28/23
kj
Saturday 3/13/21
148
kj
Tuesday 9/29/20
235
kj
Friday 7/26/19
271
kj
Sunday 1/24/21
269
kj
Saturday 6/6/20