Shake and Bake
Workouts
Sunday 7/30/23 @ 10:37 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 6:3 PM
✅
354kj
87rpm
38%
17mph
Tuesday 2/1/22 @ 10:17 AM
✅
248kj
84rpm
43%
18mph
Monday 1/31/22 @ 8:17 PM
230kj
73rpm
43%
18mph
Monday 2/15/21 @ 12:44 PM
✅
375kj
90rpm
40%
18mph
Friday 2/12/21 @ 1:52 PM
360kj
89rpm
37%
17mph
Friday 1/29/21 @ 12:41 PM
456kj
82rpm
41%
18mph
Sunday 11/17/19 @ 2:39 PM
✅
458kj
81rpm
42%
18mph
Monday 11/30/20 @ 12:54 PM
364kj
84rpm
42%
18mph
Tuesday 12/1/20 @ 1:57 PM
✅
369kj
86rpm
41%
18mph
Tuesday 11/17/20 @ 1:2 PM
216kj
82rpm
41%
17mph
Wednesday 2/12/20 @ 6:26 PM
✅
221kj
85rpm
40%
18mph
Monday 7/27/20 @ 8:47 PM
168kj
0rpm
0%
0mph
Tuesday 7/21/20 @ 4:22 PM
✅
218kj
90rpm
38%
17mph
Saturday 5/16/20 @ 2:4 PM
✅
141kj
83rpm
41%
17mph
Friday 5/15/20 @ 4:6 PM
138kj
80rpm
41%
17mph
Friday 5/1/20 @ 9:39 PM
196kj
85rpm
38%
17mph
Saturday 5/2/20 @ 4:11 PM
✅
220kj
83rpm
40%
17mph
Friday 8/30/19 @ 11:47 AM
360kj
84rpm
43%
18mph
Saturday 11/10/18 @ 11:29 PM
✅
389kj
84rpm
44%
19mph
Workouts
456
kj
Friday 1/29/21
216
kj
Tuesday 11/17/20
168
kj
Monday 7/27/20
196
kj
Friday 5/1/20